A private coaching company that develops athletes' speed & strength. We work with all athletes, male & female, but have lots of success with track and soccer.
Dublin, OH
Joined May 2019
- Tweets492
- Following147
- Followers98
- Likes258
🏀 Grades 5–12, are you ready to see how you stack up?
Join us August 24 at 2:30 PM for our NBA-style Basketball Combine!
fitnessplanning.com/basketba…
We’re testing speed, agility, vertical jump, and strength—no shooting, just pure athleticism.
Cost: $20 – Space is limited!
Last day of our high jump camp as Coach Derrick is demonstrating a drill.
HURDLERS: we still have room for our hurdle camp in July. Register here at fitnessplanning.com/track-sc…
1
89
Congratulations to two of our athletes who participated in the Ohio Middle School Track Championship last Sunday. In the 400M, Morgan got third place and Emmi got sixth. Great finish to your track season girls! #fpcspeed
Congrats to Whitney for hitting 200 sessions! A freshman basketball player at Olentangy, she's been training with us since 4th grade! This past season, she was named First Team All-OCC, Honorable Mention D1 All-District, and First Team District 11 by the Central Ohio Coaches!
Congratulations to Sydney and Erin for signing today! They're some of our hardest working athletes and all the work they put in through the years has really shown. Really looking forward to see them continue their development as athletes and young adults!
A quick little recap of our Fall athletes! A little late for social media, but if you want to be more up to date with what's going on at FPC, go ahead join our newsletter. fitnessplanning.com/subscrib…
138
A few reasons why our online coaching program might be a good fit for you. Link in bio for more info!
#mavericktraininggroup #columbusfitness #deadliftsanddadbods #personaltraining #onlinecoaching
1
Just like Mav was a test pilot, we're looking for some people to test our new online coaching system. We've developed a program that's been successful with a small sample size, but we're looking for a larger group to help us tweak things. Check the link in bio for more info!
1
TRACK ATHLETES THE OFFSEASON IS OVER.
If you are not doing a fall sport, then you need to start doing training if you want to stand ON THE TOP of the podium.
Strength training, plyos, and mechanical work should be your TOP PRIORITY right now!
DM us so our coaches can help!
4
Norway and this athlete, Karsten Warholm, had this reaction when they learned how we handle our youth sports.
Click here to read it sandiegouniontribune.com/spo…
I know many like our youth sports industry (a $19 billion business), but maybe Norway's approach needs to be considered.
Why are these teammates huddling together on the ground?
Because one of our athletes, @sydney_workman, ran one of the most incredible anchor legs we've seen in recent history to give the Watterson 4x400M team a regional victory.
Watch it for yourself!
youtu.be/pVTw_wo0rrQ
The D1 4x400M state meet finals & we had 5 athletes running for two teams - Dublin Jerome & @Wattersontf.
Ava Watson, @ernst_raegan, & Maya Fuller got 5th with Jerome.
@sydney_workman and Hannah Brady got 7th with Watterson.
Congrats to all these ladies! #FPCATHLETES #ALLSTATE
Another FPC athlete, as Erin Karas got 8th place in the 1600M at the D1 state meet.
The 2nd consecutive year Erin made the podium for the 1600M, she also broke the school record this season.
Already in this summer working to get better for that last go round next season.
Setting a new school record in the process, @sydney_workman, places 8th in the 200M at the D1 State Meet.
Sydney's been working with us for many years it seems, but this off-season work helped drop her time by 1.5 secs to put her in this position.
#FPCathlete #allstate
FPC Athlete, Hannah Brady, got 8th place in the long jump at the D1 State Meet.
This year, she improved her PR by a foot winning districts, regionals, and finishing at the state meet.
She also improved her speed running on a 7th place 4x400M and state qualifying 4x200M relays.
Another FPC Athlete as Grace Daily runs the 200M Prelims at the D2 state meet advancing to finals.
She placed 8th in finals, to get her a second medal for the day.
Grace's offseason work with us helped her drop about 1.4 seconds in time. #fpcathlete #shegotfaster
Finally getting around to showing what our athletes did at the state track meet a month ago.
Grace Daily dropped .62 seconds off her time last year to capture 6th place in the D2 100M and only a sophomore.
With our off-season program and her grit it happened.
#fpcathlete
3