Strength & Conditioning Program at Friendswood High School. @NHSSCA Program of Excellence. Owner and Operator: @tugboattaylor15
Friendswood, TX
Joined December 2014
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Friendswood S&C retweeted
Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing.
When will the #science trickle through to competitive sport? @JPhysiol
♾physoc.onlinelibrary.wiley.c…
Friendswood S&C retweeted
@mariammussaoui (230 lbs) and Savannah Bolden (245 lbs) showing out on the back squat. Multisport athletes (Track/Weightlifting) with big time strength. #HorsePower
Friendswood S&C retweeted
Some makes from a great day by the olympic weightlifting club. Meet in 2 weeks. Several athletes knocking on the door of nationals qualification. ALL ATHLETES WORKING HARD TO GET BETTER AT THE SPORT OF WEIGHTLIFTING!
#HorsePower
Friendswood S&C retweeted
@FWoodBoysTrack Throwers crushing 87% back squat singles + box jumps. These guys have bought in to the max and are reaping the benefits. PS: Thats a casual 2x bw squat by @AlbertOrta4
Friendswood S&C retweeted
Friday: 54'8" (shot), 177' (disc)
Monday: 340 x 6 on Front Squat (Projected 1RM =395).
C/o 2023 @AlbertOrta4 IS THE REAL DEAL #recruitfriendswood #HorsePower
Friendswood S&C retweeted
@FWoodBoysTrack was MOVING today at their first meet of the year! Top speed PRs all over the place!
Friendswood S&C retweeted
@fhsballplayers getting some early morning unilateral work! #HorsePower
Friendswood S&C retweeted
@FwoodBoysBball
getting some work on a Saturday! #HorsePower
@t_roy0234
@AidanStokes2023
Friendswood S&C retweeted
2ND DAY OF WEIGHTLIFTING PRACTICE: MOVING THE BAR FAST! #weightlifting #HorsePower
Friendswood S&C retweeted
Friendswood, TX: Home of the 81 kg and 109 kg Texas State Junior Weightlifting Champs!
Friendswood S&C retweeted
Weight room will be open from 8:30-10:30 in the morning. Come get a lift in on your day off! #getbig @FwoodFootball @FWoodStrength
Friendswood S&C retweeted
LOOKING FOR A SPRING SPORT? WANT TO BE POWERFUL AND MOBILE? JOIN OLYMPIC WEIGHTLIFTING CLUB! INFORMATION MEETING FRIDAY @4PM IN ROOM P131 (@CoachSethHarris room).
Friendswood S&C retweeted
Open Weightroom next week on Monday and Tuesday from 8 AM - 10 AM. #HorsePower
Friendswood S&C retweeted
FHS Girls basketball Team plays in their home opener! Let’s go Lady Stangs! #BetterTogether @fhsmustangs @FWoodStrength
Friendswood S&C retweeted
Great video made by our very own @Brandon_Floyd9!