You know you need to make healthier choices but you're not sure where to start, we have some suggestions that can help you start down the right path. Google some healthy recipes online, find something that sounds good, and you can mix it up and add your favorite ingredients.

Share your OMAD stories, in the comments! Do you do OMAD every day? A couple of times a week? How doe it make you feels?

Is there any better feeling that getting that little gold medal. Daily Activity - DONE ✅ Daily Water Intake - DONE ✅ Today's Fast - DONE ✅ Reach those target helps keep you motivated to do it again, keep logging you info, and you'll keep making progress.

It is something worth thinking about, especially if you want to keep your fast clean.

Protein can be in any area of your eating window, not just meat. #plantbased #intermittentfasting

Too relateable...

Save this, enjoy later. Nothing feels better than a refreshing smoothie. #eatwell #intermittentfasting

The only thing that is stops you from becoming the person you're meant to be is the choices that you make.

It'll keep you going through your fast, stay hydrated.

Starting out can be daunting, so here are the basics. We want you to start and continue your fasting journey with confidence, ask us anything.

Are you feeling the pangs of hunger, remember these 5 tips💌 and maybe you can make it one more hour. Add your top tips for dealing with hunger during your fast in the comments.

We are getting philosophical today, achieve excellence by repetition.🧠 #intermittentfasting #fasting

This one is worth saving. If there is something we missed ask us in the comments! #simplefasting

What other reasons do you choose intermittent fasting? Comment below, you can even share some of your top fasting tips, for our beginners.

Saving money, losing weight, being healthier. There is no downside to IF #simplefasting

Body image is something that affect everyone, even more so with the social media showcasing the prettiest, most athletic people. Researcher have given us a way to better love our bodies. #bodyimage #research #simplefasting

We all have lil' foodie pleasures in life, share yours and show your favourite food some love.⁠ #foodie #simplefasing

We all have lil' foodie pleasures in life, share yours and show your favourite food some love. #foodie #simplefasing