FertilityCounselling

Enjoyed being a contributor on Virgin Media’s, Tonight Show earlier this week discussing the psychological and emotional needs of couples and individuals going through fertility treatment. #fertilityjourney #fertilityawareness #fertility #Therapy #fertilitycounselling

Integrating CBT & Mindfulness in Supervision for Adults & Young People Book your place on therapyacademy.ie #supervision #group supervision #therapy #counsellor #psychotherapist

What instils hope in you? Is it meditation, a chat with a friend, a walk in nature or time away from the ‘news’. Find your hope today by taking one small step in your self care journey. #hope #self care #self kindness

Be self-kind... #selfcare #giveandtake #selfcompassion #onlinecoach #onlinetherapy #happiness #CBT #psychotherapy #onlinecounsellor #health #wellness #traumarecovery #therapy #overcomeanxiety #stressrelief #yoga #mindfulness #corporatecoach #lifestyle #livethelifeyouwant #happy

Be self-kind... #selfcare #giveandtake #selfcompassion

Being self-kind leads to inner fulfilment and peace of mind. It’s not always easy to banish the inner critic or perfectionist. It begins by increasing self compassion. #confidence #self care #online coach #wellness #mind body health #compassion #mindfulness

I'm standing with survivors of institutional abuse. Are you listening to the roar, the outrage, the hurt & compassion? Will you #RepealTheSeal ? @rodericogorman @LeoVaradkar @MichealMartinTD @EamonRyan #MotherAndBabyHomes my.uplift.ie/petitions/repea… via @UpliftIRL

Sometimes we have to let go of an inner dialogue of self criticism to develop a kinder self dialogue. If you need help to do this, check out my website for some helpful blogs. #healing #happiness #overcomestress #selfcompassion #acceptance #onlinetherapy #onlinecounsellor

Integrating Mindfulness and CBT daily can support Mind/Body Health, Wellness & Healing. CBT changes your mind, Mindfulness changes your heart. More info on my website. #onlinecoach #onlinetherapy #happiness #CBT #psychotherapy #onlinecounsellor #health #wellness #fertility

How do you let go of life’s stress triggers and press the reboot button? As you’ll see, for me it’s taking a dip in the cold, energising, purifying sea. Self care is how to replenish lost energy and re-balance body and mind. More support via my website. #onlinecounselling

Trauma and abuse affects the mind, body and nervous system. Healing and overcoming trauma requires healing psychologically, emotionally and on a felt sense level. #healing #trauma #online ounsellor #onlinetherapist #onlinepsychotherapy #yogateacher #mindfulnesstrainer #happiness

When our emotional needs are met, we experience an aliveness in our relationships and life experiences. If our needs are ignored or unmet, we can experience low mood, anxiety or a sense of being unfulfilled. Identify your needs and how to express them. #online counselling

If you would like to know more about how to manage your emotional triggers, check out my website. #onlinecounsellor #onlinecoach #mindbodyhealth #yoga #destress #psychotherapy

A walk in nature, time with friends, gratitude logs, meditation, yoga or exercise. There are many ways to awaken our happiness. Sometimes it may mean seeking support to let go of unhappiness. If you need a little support, check out my website for more info.

We all need help sometimes to understand how to reach our optimum mind and body health. Change your mind... with CBT and mindfulness support. #onlinecounsellor #onlinemindfulness #onlinetherapist

Is it time for more healing, health and wellness in your life and relationships? Check out how Online Therapy can help. #health #onlinetherapy #wellness #stressless #healing #psychotherapy #yoga #onlinecounsellor

Take some body-mind healing moments today to release stress and connect to your authentic self. Self-care is self loving. #mindbodyhealth #yoga #onlinecounsellor #onlinetherapy #mindfulnessyoga #integratedwellness #weekend #stressrelief

Would you like to have an integrated approach to your health and healing? If so, you can read more or book an appointment on my website. #onlinecoach #onlinetherapy #happiness #CBT #psychotherapy #onlinecounsellor #health #wellness #traumarecovery #overcomeanxiety