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FiA Bham

@FiABham

FREE(women only)peer-led, boot camp style workouts! NO SIGN UP, just show up Veteran’s Park(Hoover): Tue/Thurs530-615AM; Sat 7-8AM LPMS:Mon/Wed515-6AM

 Birmingham, AL
Joined August 2019
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Our Liberty Park location ladies crushing it 💪🏻💗
FiATheCrown (@crown_fi) profile pictureFiATheCrown@crown_fi21 Nov 2019
FiA friends met this morn (on an off day) to run it out! We are running farther and faster than ever thanks to our FiA workouts and our FiA family! #BetterTogether
Image from FiATheCrown (@crown_fi)
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VQ Alert 🚨!!! Billpay taking charge at Mudd Town tomorrow! Payments made in pain! @F3Birmingham
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14 PAX including 3 FNGs celebrated my baby boy’s first birthday this morning with a “Labor Pains” workout. Great work ladies 💪🏻💗 #FiA #FiABham #FiANation
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8 PAX and 2 Pups posted for an unofficial Mudd Town/Pax Trace ruck this morning. A little over 2.8 miles covered and much fellowship given away. @F3Birmingham
Image from F3 Mudd Town (@F3MuddTown)
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The Crown presented their new flag this past week. Looking good 👌🏼💗💪🏻 #FiA #FiABham #FiANation
Image from FiA Bham (@FiABham)
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Great job this morning PAX! If you want to join us one day, but need to know what to expect - watch our stories from today to come along our workout this morning! It was a blast! We’d love to have you join us one morning next week! #FiA #FiABham #FiANation #BetterTogether
Image from FiA G.I. Jane (@FiAGIJane)
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13 PAX at @FiAGIJane this morning made for a great start to the weekend 💪🏻💗 #FiA #FiABham #FiANation
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Come join us in the morning at Veteran’s Park in Hoover at 7:00! We can’t wait to see you there! 💗💪🏻 #FiA #FiABham #FiANation #BetterTogether
Image from FiA G.I. Jane (@FiAGIJane)
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10 PAX, including 1 FNG (welcome Clover!) came out to GI Jane this morning where we went dark (what happened to the light?!😱) and “weighted it out” to become better together! 👊🏻💪🏻 #FiABham #FiANation
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10 PAX including 1 FNG bear crawled PAX Peak during a Dora full of merkins, squats and lbcs followed by a Pyramid that never ended. Way to go ladies! 💪🏻💗 #FiA #FiABham #FiANation
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FiA is so much more than a workout group. Come join us and see for yourself 💗 #FiA #FiABham #FiANation #BetterTogether
Image from FiA Bham (@FiABham)
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FriendlyNewGirl. New ladies who come workout are FNGs until your FiA sisters give you your FiA name during Name-o-Rama at the end of each workout! You will get your FiA name after you tell us a little about yourself!HEY PAX - let’s all try and bring an FNG to a workout this week!
Image from FiA Bham (@FiABham)
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Replying to @FiABham
@FiABham 11 PAX and 4 FNG’s came to “Rewind the Week” and show each other how they can sweat together and be #BetterTogether
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Yes it’s dark when we meet weekday mornings. But there’s something special about starting our day together. Try it out and see. We’d love to have you. No sign-up, just show up 💗💪🏻 #FiA #FiABham #FiANation
Image from FiA Bham (@FiABham)
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10 PAX including 1 FNG (welcome 5 Yards!) Did our own version of a Lady IronPAX Challenge this morning at @FiAGIJane. Broad jumps, burpees, Bonnie Blair’s, big girl sit-ups, bear crawls all under the stars - we even saw a shooting star 💫 #FiA #FiABham #FiANation #BetterTogether
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19 PAX headed for the hills of @F3MuddTown to scale PAX Peak with a Jacob’s Ladder Dora and a Crawl Bear Jack Webb. Strong work men! It’s always an honor to lead this group of HIM. @F3Birmingham #F3Counts
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Reminder: GI Jane will now be meeting every Tuesday and Thursday morning 5:30-6:15! (We will still be meeting on Saturdays at 7). See YOU in the morning. Look for the flag. No sign-up, just SHOW UP 💪🏻 #FiA #FiABham #FiANation
Image from FiA G.I. Jane (@FiAGIJane)
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We are FiA 🎉💗💪🏻 9.28.19 #OfficiallyLaunched #FiA #FiABham #FiANation
Image from FiA Bham (@FiABham)
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Who knew playing cards could burn so bad ♠️♥️♣️♦️#DeckOfDespair #FiA #FiABham #FiANation
Image from FiA Bham (@FiABham)
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