FightScienceStaines

Despite the name, we're not just for fighters. We have a fully equipped modern gym as well

How to Do a Perfect Squat Exercise ow.ly/SVD7m - how low should you squat?

If you come along to the gym and check in on Facebook you'll be able to claim a FREE bottle of water

Hi everyone, wishing you all a Merry Christmas! Thanks to everyone who has followed so far.