Personal Trainer specializing in boxing workouts and fitness plans. Extensive knowledge of nutrition and supplements. Available for sessions now!!!
Raleigh NC
Joined October 2017
- Tweets125
- Following27
- Followers7
- Likes0
#weakpointwednesday where we try and help you keep proper form 💪. Since I jump rope extensively… instagram.com/p/BeoVS6ihUjS/
Smoothie time! Chocolate peanut butter banana 🙌. With 2 tablespoons @bellplantation peanut… instagram.com/p/BenTuZQBIay/
Tuesday workout. This one is nice and simple and great for building strength, take your time and… instagram.com/p/Bel4NCABnrY/
Breakfast fuel: 2 egg, 2 egg white omelette 🍳 with broccoli, cauliflower and reduced fat cheddar… instagram.com/p/BekrKNdBFgt/
So the way I see it, your week doesn't really end. Sunday is just a new beginning. Like every… instagram.com/p/Beg9Qblhlam/
Kids class today at @burnbootcampwf and there is literally no room left 😂 this picture doesn't… instagram.com/p/BedIBvDhI2P/
#flexfriday I'm extremely happy with how my cut is going, I was worried because I lost a lot of… instagram.com/p/BeagfhKBBZH/
#thirstythursday brought to you by forzaprotein and nutrishopwakeforest for finally getting me… instagram.com/p/BeYstAfhmqn/
Snack fuel: @bellplantation peanut butter 🥜 and sugar free jelly on @killerbreadman 🍞 with a… instagram.com/p/BeVwF0rlLVO/
#weakpointwednesday because reasons. I just watched someone hurt themselves doing these so in… instagram.com/p/BeVIyzFBYkw/
Tuesday night workout. This is usually my goto for back days. Short, simple and right to the… instagram.com/p/BeT_DtpBcP9/
#tiltuesday where you'll hopefully learn something new. Did you know that fighting with gloves… instagram.com/p/BeS8Z7JhxBk/
#motivationmonday night. I've come to the realization over time that in order to do the things… instagram.com/p/BeRqFngBgSU/
Saturday workout. This one is great for a quick full body workout, but if you're needing more… instagram.com/p/BeLP24UhndZ/
#flexfriday. Arm and shoulders day, aka my 2nd favorite day. I love taking progress pics because… instagram.com/p/BeIYdoYBvCP/
Snack fuel: Banana 🍌 with @bellplantation peanut butter. I'm in heaven 🙌. #peanutbutter… instagram.com/p/BeGIUrUhwhD/
Lunch fuel: 4 oz grilled chicken breast 🍗 with roasted red potato 🥔and green beans in olive oil… instagram.com/p/BeDyJD6BS_5/
Weak point Wednesday: So you don't look like a pretzel by the time you finished 😊. Today is… instagram.com/p/BeDO6Bhhdk1/
Little leg day work out for everyone. This one is definitely a killer but the foundation is the… instagram.com/p/BeAwAmGBJdn/
#motivationmonday night. With today being a day of remembrance I feel like this applies quite… instagram.com/p/Bd_l2wTBj95/