FindAPhD

ALT An illustration of two people running with text that reads: Mental Health Awareness Week Move more for our mental health!

ALT Text reads: Why should you include healthy habits like moving? Our physical health has a direct impact on our emotional wellbeing. Improving physical health won’t necessarily prevent or cure all mental health problems, but it can help you.

ALT Text reads: Focus on you! Changing your routine can be difficult, so don't feel like you need to change everything all at once. In fact, we encourage you to choose one or two things to include. It's okay if you're not perfect at it; focus on your journey and what works for you.

ALT Text reads: Healthy Habits To Consider Sleep No caffeine after lunch Regular bed schedule Avoid electronics an hour before bed Nature and exercise Take a 5 - 10 minute walk and focus any nature nearby you, even just walking around your house

ALT An illustration of multiple people holding up signs that reads: "No student should be held back by their mental health"