Finding Wellness

Did You Know? Nutrient deficiencies can cause carb & sugar cravings. In particular, deficiencies of: magnesium, chromium and B vitamins. #prevention #optimalhealth #nutrients

One powerful choice to optimize gut health, overall health + weight: Avoid Excess Sugar and Starchy Foods – which FEED the overgrowth of bad bacteria in your gut and can lead to leaky gut. Our gut is the epicenter of all health, immunity, mood, weight & brain health.

Allulose is a Healthy Sugar Replacement. Data from animal studies suggest that compared to fructose and/or glucose, #Allulose may lower blood glucose, reduce abdominal fat, decrease insulin resistance & fat accumulation in the liver + prevent or delay onset of type 2 diabetes

Sage extract has been clinically shown to increase memory performance by 60%. Measures of attention improved 2.5-fold within hours of ingestion. Sage can impact people’s cognitive function & ability to retain information.

Reminder: Exercise doesn’t have to mean finding time for the gym. Get back to your roots and go for a walk — nature’s original workout. It will help clear your head and give your muscles and joints a low impact workout. All you need is a pair of comfortable shoes! 👟 #walking

Turmeric has been shown to help promote weight loss. Studies have shown the active compound in turmeric Curcumin, is very effective in reducing weight - even stubborn weight. It promotes weight loss, reduces fat tissue growth, curbs weight regain & enhances insulin sensitivity.

Celery juice is very popular & for good reason. It is rich in antioxidants & polysaccharides. It is also incredibly hydrating, can help decrease #inflammation effectively, including symptoms of arthritis. Many benefits. You can use it in combination with other vegetable juices.