Here to help YOU lose weight, get healthy, and get FIT! Follow the Fit Girl Bible ;-)
Joined May 2012
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Fit Girl Bible retweeted
The counterintuitive thing is that we assume the more dieting “rules” someone has, the better they’ll comply.
the opposite is true.
Fit Girl Bible retweeted
Things that have zero impact on your physique:
One cupcake
One salad
One workout
One good night’s sleep
One day of poor eating
Your physique is the culmination of actions taken over weeks and months, and habits forged over years. Strap on for the long haul.
Fit Girl Bible retweeted
Taking your position for granted causes laziness. True in your work, relationships, health, and life - It becomes common and comfortable.
It also detracts the quality of all of them.
Fit Girl Bible retweeted
A big part of relationships... is learning to have those uncomfortable conversations u always run away from
Fit Girl Bible retweeted
Spending $40,000 on a car seems like the kind of thing to me that, intuitively, you do when you have like a couple million in wealth and make $400,000 a year. But absolutely normal people do it all the time! Blows me away
Fit Girl Bible retweeted
Please stop telling students a college major defines your career.
Nobody cares what your degree was in once you've started working.
Fit Girl Bible retweeted
“The cost of procrastination is the life you could’ve lived..” READ THAT AGAIN.
The science of losing weight is actually very easy. Everyone knows HOW to do it.
It’s the action and PRACTICE of actually implementing what we know that’s difficult. Why? Because we’ve been groomed to eat and crave shitty food, and be lazy #reallyrealtalk
I personally did not like the weighing everyday aspect of #Noom. In my opinion, it is WAY too much to be weighing yourself. There are so many fluctuations even in 12 hours. It really messed with my head and motivation.
Fit Girl Bible retweeted
when I eat like an ass, skip the gym and I gain weight teapawt.net/lexual__/status/948441…
Please drop your #quarantine #transformation photos below!!! I want to see who made the most of this time 🙌🏻🙌🏻🙌🏻🙌🏻 #weightloss #weightlossjourney #Motivation
I’d go as far to say that there has never been a better / easier time to focus on your #health and #fitness than during the #covid19 #quarantine. If you’ve gained 2 hours back of your day not having to commute, what have you done with it!?
#weightloss takes years off your appearance. Carrying extra weight really ages people. I’m amazed when I see what a 20-30lb lose can do!
REALLY REAL TALK:
Stop seeing #binge behavior as a character flaw, and start seeing it as a result of years of chronic, extreme dieting and the inability to be consistent and moderate over time.
The counterintuitive thing is that we assume the more dieting “rules” someone has, the better they’ll comply.
the opposite is true.
Who is “starting Tuesday” on their #fitness journey since Monday is a holiday in the US?
I no longer care what I look like in social media pictures. No energy given to the opinions of people who only see me in pictures and not looking fly in real life 🤷🏽♀️
Next level success requires next level discomfort. #fitness #fittips #fitgirlbible #business #weightloss #weightlosstips
"Complaining is not a strategy. You have to work with the world as you find it, not as you would have it be." — Jeff Bezos #amazon