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Promoting movement in the Deep Creek MD area and beyond. Movement is a Lifestyle. Brought to you by @_mov2liv podcast

Garrett County, MD
Joined August 2016
Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)Photo by FitLabDeepCreek (@FitLabDeepCreek)
#LabLessons from #FitLab #DeepCreek (link below): Adapt your movement routine to fit conditions, so that you can keep moving…safely…throughout the year #winter2025 #GetOutside tinyurl.com/FLDC-AdaptableLa…
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FitLabDeepCreek retweeted
"If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time." — Chinese Proverb Just because something has been a lot of work or consumed a lot of time doesn’t make it productive or worthwhile. Just because you are embarrassed to admit that you’re still living the consequences of bad decisions made 5, 10, or 20 years ago shouldn’t stop you from making good decisions now. If you let pride stop you, you will hate life 5, 10, and 20 years from now for the same reasons. Being able to quit things that don’t work is integral to being a winner. Going into a project or job without defining when worthwhile becomes wasteful is like going into a casino without a cap on what you will gamble: dangerous and foolish. “But, you don’t understand my situation. It’s complicated!” But is it really? Don’t confuse the complex with the difficult. Most situations are simple—many are just emotionally difficult to act upon. The problem and the solution are usually obvious and simple. It’s not that you don’t know what to do. Of course you do. You are just terrified that you might end up worse off than you are now. I’ll tell you right now: If you’re at this point, you won’t be worse off. Revisit fear-setting (tim.blog/ted) and cut the cord.
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FitLabDeepCreek retweeted
Coffee lovers: going to Vegas (Caesars Palace) for a conf this week, looking for GOOD coffee (ideally excellent espresso) on the Strip. Suggestions? TIA #espresso #coffee #coffeelove #CoffeeLover #coffeegeek
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PSA: A walk is still a workout.
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FitLabDeepCreek retweeted
Latest #Moving2Live #podcast episode is now available (link below) featuring Rhys Crosswell, Trail / Ultra Running Coach at Endurance Movement in Western Australia. Check it out! #EnduranceCoach #UltraRunner #TrailRunner bit.ly/M2L-RhysCrosswell
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FitLabDeepCreek retweeted
I love how passionate people in my profession are, yet simultaneously think it’s ridiculous I’ve seen people ready to fist fight over which type of squatting exercise is best😂
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FitLabDeepCreek retweeted
New #podcast release (link below) featuring Roger Earle, talking about building a career in the #FitnessIndustry & #ObstacleCourse racing & much more. #movement is a lifestyle #nsca #humankinetics #ocr bit.ly/M2L-RogerEarle
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FitLabDeepCreek retweeted
@_mov2liv is back w/ a new #podcast episode featuring Tom Cormier, CSCS*D (link below). Great conversation about building a career in the #exercise industry & about advancing the “fitness” profession #nsca #cscs #setantacollege bit.ly/M2L-TomCormier
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#WellnessWednesday #FitTip from #FitLabPGH #podcast (link below): it’s not JUST the heat, high #humidity impairs your body’s ability to #KeepCool so adapt your #movement plan on hot, humid days to #StaySafe today & #KeepMoving tomorrow #pgh #bikepgh bit.ly/FLP-Humidity
FitLabDeepCreek retweeted
#Moving2Live #podcast is back w/ new episode featuring Kate Baldwin, PhD, of #EnduranceMovement in #WesternAustralia (link below). Hear how this #physiotherapist & #sportscientist has created a #physiotherapy & exercise clinic where #MovementIsMedicine bit.ly/M2L-KateBaldwin
FitLabDeepCreek retweeted
'Clean,' 'Processed,' and Other Meaningless Nutrition Buzzwords You Should Ignore dlvr.it/SKFD4Y
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FitLabDeepCreek retweeted
#ICYMI latest #Moving2Live #podcast features Robert Linkul, Founder of TrainingTheOlderAdult.com (link below). Tune in to hear a #fitnessprofessional discuss overcoming injuries and building a career in the fitness industry. #nsca #cscs #KeepMoving #TOA bit.ly/M2L-Linkul
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FitLabDeepCreek retweeted
New #Moving2Live #podcast episode features Robert Linkul, Founder of TrainingTheOlderAdult.com (link below). Tune in to hear a #fitnessprofessional discuss overcoming injuries and building a career in the fitness industry. #nsca #cscs #KeepMoving #TOA bit.ly/M2L-Linkul
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FitLabDeepCreek retweeted
#ICYMI latest #Moving2Live #podcast episode features @reutebh interviewing @DrChrisBishop (link below). Conversation about #careerdevelopment #strengthandconditioning & making #movement part of your lifestyle. #nsca #uksca #justmove #movemore bit.ly/M2L-ChrisBishop
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FitLabDeepCreek retweeted
New #Moving2Live #podcast episode now available! Check out @reutebh interviewing @DrChrisBishop (link below). Conversation about #careerdevelopment #strengthandconditioning & making #movement part of your lifestyle. #nsca #uksca #justmove #movemore bit.ly/M2L-ChrisBishop
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FitLabDeepCreek retweeted
#ICYMI latest #Moving2Live #podcast episode (link below) features @DynamicShoulder & @JackoHumanFlag of @SchoolOfCali - thanks to @DrChrisBishop for the intro! Tune in for #movement inspiration & great storytelling! #calisthenics #uksca #nsca bit.ly/M2L-SchoolOfCali
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FitLabDeepCreek retweeted
New #Moving2Live #podcast episode now available (link below) featuring @DynamicShoulder & @JackoHumanFlag of @SchoolOfCali - thanks to @DrChrisBishop for the intro! Tune in for #movement inspiration & great storytelling! #calisthenics #uksca #nsca bit.ly/M2L-SchoolOfCali
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FitLabDeepCreek retweeted
#ThrowbackThursday #MovementIsALifestyle #Features release profiling Chica (link below). Read Chica’s #movement story then head to the @_mov2liv website to complete a questionnaire for yourself or your 4-legged friend! #animalfeature #shareyourstory bit.ly/MIAL-Chica2
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FitLabDeepCreek retweeted
#ICYMI in honor of #NationalBikeMonth we’ve reposted the #Moving2Live interview w/ Paul Swift, Master #BikeFitter (link below). Check it out for entertaining stories & tips to help you #GetOnYourBikeAndRide …safely & comfortably! #cycling #bikefit bit.ly/M2L-PaulSwift2021