@FitMindUK

Specialist fitness training for people with mental health conditions. Exercise with empathy and expertise. 🧠💪

 London, England
fit-mind.co.uk/
Joined November 2019
  • Tweets400
  • Following83
  • Followers86
129Media
Wonderful feedback on our service. Proud of what we do! #mentalhealth #exercise #fitness
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Award winner! 🏅 Trainer Matt has been given a Healthy Harrow Award for his outstanding work! 👏 #healthyharrow #mentalhealth #exercise
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Wonderful feedback on our #personaltraining service from a GP referral patient. 💪 Want to learn more about how we use #exercise to boost mental health? 🧠🏃‍♂️ Visit our website - link in bio. 🔗 #fitness #wellbeing #mentalhealth
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Exercise is vital to healthy living, not just physically but mentally too! Running releases endorphins in the brain, which can create a feeling of euphoria and reduce stress and anxiety-related cortisol levels. Read: mqmentalhealth.org/mental-he… #MentalHealthResearch

The Benefits of Running on Mental Health

Movement helps mental health. This article shows evidence that suggests running can be one way of moving to benefit your mental well-being. Find out more here.

mqmentalhealth.org
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Our fitness coach blogs about working with 'Willy Wonka'. Read and subscribe for free. 👇 fitminduk.substack.com/p/exe… #mentalhealth #fitness #exercise
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Delighted to receive £10,000 from the National Lottery. This money will allow us to deliver free fitness sessions for people with mental health problems. Please get in touch if you are interested in working with us. #mentalhealth #exercise #wellbeing
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Do you know a young person struggling with their mental health? If they are based in London and under 24, they might be eligible for free exercise sessions with us. Please contact us via our website - fit-mind.co.uk/ - for more information. #mentalhealth #exercise
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Physical activity isn't routinely a part of the NHS treatment for mental health conditions. We’ve been working in collaboration with iCOPE and @NHS_Bucks Talking Therapies to explore how physical activity can best be integrated into psychological treatment pathways.

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To have a real impact on obesity, we need to work together to address its many root causes throughout society. 📢 ⚕️ Biology 🍎 Food 👪 Genetic risk 👨‍⚕️ Healthcare access 🎉 Life events 📺 Marketing 🤕 Mental health 💤 Sleep ❗ Stigma ➡️ Find out more: worldobesity.org/what-we-do/…
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Wonderful feedback on our sessions at a psychiatric hospital. We are available to work with both charity and private partners. Visit fit-mind.co.uk/ for more information. #mentalhealth #exercise
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Do you know a young person struggling with their mental health? We can offer free, specialist fitness training in north-west London, helping boost #mentalhealth through exercise. Spaces are limited - visit fit-mind.co.uk/ for more information. #MentalHealthSupport
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Do you know a young person struggling with their mental health? We can offer free, specialist fitness training in north-west London, helping boost #mentalhealth through exercise. Spaces are limited - visit fit-mind.co.uk/ for more information. #MentalHealthSupport
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This is a fantastic clip from @RestIsPolitics. A reframing of what we consider 'success' is definitely needed. We can't continue to view society solely through the prism of economic value. We are sacrificing wellbeing on the altar of growth. And it's not sustainable.
The Rest Is Politics
@RestIsPolitics11 Jul 2024
🗣️ “GDP measures activity, it doesn’t care if they’re good or bad” Have we misunderstood what it means to increase GDP? Gus O'Donnell explains.
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This #MentalHealthAwarenessWeek is all about moving to boost mental health. All year round, our fitness trainer @matwolstenholme works in a psychiatric hospital, as well as with GP surgeries and youth organisations, to help people do exactly that. #MomentsforMovement
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Pleasure to visit City Hall yesterday to discuss our Go! London funding. We think @matwolstenholme got Count Binface's seat...
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We are delighted to share we have been awarded a Go! London grant of £25,000. This money will support our work over the next two years, providing bespoke fitness sessions for young Londoners with mental health problems. #nonprofit #exercise #mentalhealth
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Congratulations to Mr W for winning £250 from @HarrowWins 🎉supporting @FitMindUK Want the chance of winning and helping a local good cause too? At least 60% from each ticket sold goes to support Harrow, and there's a £25,000 jackpot to be won every week! harrowwins.co.uk/
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There remains a positive association between sport and physical activity and of mental wellbeing, our latest #ActiveLives Children and Young People Survey found. Active children and young people are also less likely to often or always feel lonely, than those who are less active.
There's a positive association between levels of engagement in sport and physical activity and levels of mental wellbeing.

ALT There's a positive association between levels of engagement in sport and physical activity and levels of mental wellbeing.

Happiness scores have fallen by 0.26 points compared to 2017-18.

ALT Happiness scores have fallen by 0.26 points compared to 2017-18.

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Delighted to receive a grant from @youngharrowf to support our work with young people in Harrow! #mentalhealth #exercise #nonprofit #harrow
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