Fit Performance is a strength and conditioning facility designed to help those who are truly dedicated to their training reach their ultimate potential!
Essex
Joined December 2011
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Drop us a message and come give us a try 💪
#basildongym #essexgym #freegymtrial #fitperformance #basildonstrengthandconditioning instagram.com/fitperformance…
Before ➡️ During ➡️ After
#basildongym #basildonweightlifting #basildonpowerlifting #basildonstrengthandconditioning #fitperformance #gym @ Fit Performance instagram.com/p/CPsUxXxl_pG/… – at Crays Hill, East
See you all tomorrow!
#essexgym #gym #strengthgym #strengthandconditioning @ Fit Performance instagram.com/p/CIPtjy1F3Ol/… – at Crays Hill, East
We’re back open next week! Can’t wait to see you all. In the mean time, if you’ve borrowed kit, can you please return it before opening.
#gym #covid #essexgym #strengthandconditioning #essexsportstherapy instagram.com/p/CH8Py3nl1hq/…
Moose is showing no signs of slowing down yet with a super strong 240kg x 2 back squat
#powerlifting #squat #backsquat #gbpf #bdfpa #drugfree #strong instagram.com/p/CE17c0_l_5Z/…
Don’t forget you can grab your Fit Performance leggings for £25 as modelled here by claireb321 ... the chalk on the thighs is optional
#fitperformance #trainingleggings #gymleggings #femaleleggings #trainingapparel instagram.com/p/CE1oJ5llvXd/…
Posted withregram • @AaronBoltonPT This is a very simple stretch series that can be used before every session. This routine mobilises all major joints in the body (ankles, knees, hips, back & shoulders) and stretches… instagram.com/p/CDtbNMQF89u/…
Another week... another opportunity to move closer to your goals!
#strengthandconditioning #essexgym #coaching #sportstherapy #personaltraining @ Crays Hill instagram.com/p/CDsyvivFfB6/… – at Crays Hill, East
Great day for the squad today. Lifting from @SamanthaBunker3 @AaronBoltonPT emmmmrose davesoallstrengthcoach Hitting some solid numbers in the heat. If you’re interested in learning weightlifting or powerlifting, or… instagram.com/p/CDocq2JFicD/… – at Crays Hill, East
Equipment looking fresh!! All benches and massage tables reupholstered thanks to ashley_amd83
#essexgym #fitperformance #benchpress #sportstherapy #powerlifting #barbell #dumbell @ Fit Performance instagram.com/p/CDoNNnlFsKg/… – at Crays Hill, East
Fit Performance female leggings now in!! £25 so get your orders in now
#leggings #liftingleggings #fitperformanceapperal #fitperformanceclothing #gymwear #gymclothes instagram.com/p/CDi31ljFfTA/…
New plates ready for usage tomorrow! After being closed for 18 weeks, we cannot wait to see you all again and make some gains! #eleiko #eleikouk #weightlifting #olympiclifting #strengthandconditioning #training… instagram.com/p/CDCM8mMlqud/…
We finally have a date! Needless to say, social distancing guidelines will still be in place, as will hand sanitisation and spraying equipment after use. We’ll update as the guidelines are published
#essexgym… instagram.com/p/CCbcYHOF2CL/…
Fingers crossed that we can open real soon!
#essexgym #strengthandconditioning #strengthgym #exercise instagram.com/p/CCLTuWXFCq5/…
Flashback to 2 years ago when times were good and we could stand closer than 2m apart
#powerlifting #competition #strength #squat #bench #deadlift #sbd #bdfpa #lifting #strengthandconditioning @ Billericay, Essex instagram.com/p/CCGF6kPFW-s/… – at Billericay, East
“The importance of a progressive return to training”
It may still be a while before gyms can reopen and whilst it is clear the majority of gym goers are chomping at the bit to get going, the return back MUST be… instagram.com/p/CAnSJExFE1O/…
Week 9-12 Day 2 upper body
(Don’t judge the handstand press ups, I’m not a crossfitter 😝) #homeworkout #upperbodyhomeexercises #covidworkout #homestrength #homeexercises instagram.com/p/CAnBx5ylLY5/…
Weeks 5-8 Day 4 progressions! Tag us in your attempts
#fitperformancehomeworkout #noequipmentworkout #quarantinelife #coronaworkout #upperbody #hometraining instagram.com/p/B_XYnESFABC/…
A big thank you from us to all our loyal and wonderful members helping us during these dark times!
#gymlove #memberlove #gymmembership #essexgym #strengthandconditioning instagram.com/p/B-eMWlXlH50/…