@FitToBeStudio

FIT: TO BE is a boutique fitness studio that is dedicated to helping those build healthier and stronger bodies through change and transformation.

 Virginia Highlands, Atlanta
Fit-ToBe.com
Joined May 2014
  • Tweets1.5K
  • Following563
  • Followers176
198Media
Facebook is suspending Trump accounts indefinitely. Zuckerberg: "[W]e are extending the block we have placed on his Facebook and Instagram accounts indefinitely and for at least the next two weeks until the peaceful transition of power is complete."
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Blueberries are one of the tiniest fruits, but don’t let their small size fool you. This blue fruit can help boost brain function, lower diabetes risk, and prevent some cancers. Learn more: trib.al/X9WBcNo
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Sore today, strong tomorrow! 💪 Exercise is vital for everyone at every age. Find out how #FarmStarMary stays active and strong! bit.ly/2L8zosG #healthtips #staystrong #womenshealth
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Good morning, have a wonderful day, ...and remember 'Discipline is choosing between what you want now and what you want most'.
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Just 10 minutes with a jump rope is comparable to 30 minutes of jogging, according to a study spr.ly/6011DgtDh

These Jump Rope HIIT Workouts Will Torch Fat

To get the best fat-burning HIIT workout, you're going to have to skip.

menshealth.com
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Read this before trying the popular diet. popsugar.com/fitness/Intermi…
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Mindful Kiddos reap the benefits of increased focus, resilience, emotional regulation, and so much more. 🌱 Find three #mindfulness practices you can do with YOUR kids in my latest with @mindbodygreen as @welzenapp head of content: buff.ly/2K2ZRbj #parenting #life
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Fit: To Be retweeted
WebMD
@WebMD16 May 2018
Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. wb.md/2GoY1yo
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Raise your vibration and live with purpose #spiritualgangster
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Great suggestions! xitter.cf/PiedmontHealth/status/…
Piedmont Healthcare
@PiedmontHealth21 May 2018
Get ready to run with these tips on how to prepare for a 5K: bit.ly/2J0mTSJ
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Good morning! End of another great week, ...and remember 'Problems are not stop signs, they are guidelines'.
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8 veggies that make great (and delicious) low-carb bread substitutes: trib.al/TUuAepk
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Own it #spiritualgangster
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Good morning! Have a great week, and remember 'Discipline is doing what needs to be done, even if you don't want to do it'.
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The absolute best snacks to eat if you want to lose 20+ pounds: trib.al/MMgEA4u
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Love your bones, protect your future! #Potassium, #Manganese, & #VitaminK play a key role in bone health – all of which are found in #prunes! Eat more foods that are rich in micronutrients to increase and protect your #bonehealth. 😉 For more info, visit: bit.ly/2rzRgoQ
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Simple ways to manage stress: 🚴‍♀️ Get physically active 🌿 Spend time in nature 📞 Talk to someone 📝 Write about it 🙏 Meditate & relax 🎨 Do things you enjoy 📴 Turn off your phone 😴 Get a good night's sleep #MentalHealthAwarenessWeek
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6 breathing tricks to help you fall asleep faster tonight: trib.al/7PfaEkJ
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May is #OsteoporosisAwarenessMonth. REMINDER: set aside some time to get outside & get moving! Vitamin D helps our bones to absorb calcium. 💪 Check out this article for more info: bit.ly/2rzRgoQ #heathtip #reminder #happysunday #getoutside
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Happy Mother’s Day to all of the women who guide and shape our bright students! May today be filled with happiness and love! – at Georgia, USA
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