WHY TRAIN AT FITZ? Whether you’re an athlete striving to reach the next level or an adult looking to get stronger, healthier, and more confident, FITZ is here to help you become your best. For over 25 years, we’ve helped athletes and adults achieve their goals through expert coaching, proven training methods, and a personalized approach that delivers results. At FITZ, we offer two specialized training programs built on the same proven training philosophy: 🔴 SPORTS PERFORMANCE – Develop the strength, speed, power, athleticism, and confidence to perform at your best. 🔴 PERSONAL TRAINING – Build strength, improve fitness, move better, and develop the physical capabilities to take on life’s challenges. More than just a place to work out, FITZ is a community of like-minded people committed to getting better, supporting one another, and achieving more. Two programs. Same proven training methods. One goal: Helping you become your best. STRONG FOR SPORT. STRONG FOR LIFE. Ready to get FITZ coached? Visit us at fitzmauriceperformance.com or call 636.391.6555 to learn more or to get started! 💪🏼 #teamfitz #trainwithfitz

STRONG FOR LIFE. At Fitz, our focus with our adult clients is the same as it is with our athletes—helping them get strong, stay strong, and be prepared for the challenges life brings. We use the same proven training principles that have helped us develop athletes at every level, with a focus on building strength, muscle, mobility, stability, and endurance to improve health, performance, and quality of life. Our adult clients train with purpose, surrounded by like-minded people who challenge and motivate each other to stay consistent, get stronger, and keep improving. Because strength isn’t just about what you can do in the gym. It’s about being strong, capable, and confident enough to take on life’s challenges at every age. GET STRONGER. FEEL BETTER. LIVE STRONGER. READY TO TRAIN AT FITZ? Discover the FITZ difference with our Private & Semi-Private Personal Training programs. Learn more and get started at the link in our bio. #teamfitz #trainwithfitz

A new chapter begins. I’m excited to introduce FITZ CERTIFIED™—a performance coach certification built from more than 25 years of coaching, learning and developing athletes. The goal is simple: to share the principles, progressions, systems and coaching methods we’ve developed at Fitzmaurice Performance with the next generation of performance coaches. BUILD BETTER PERFORMANCE COACHES. FITZ CERTIFIED™ Performance Coach — Level 1 Coming 2027. #teamfitz #fitzcertified #performancecoach #athletedevelopment #strengthandconditioning

ACHIEVE MORE. GET FITZ COACHED. Reaching your goals is easier when you have the right coach by your side. With more than 25 years of experience developing athletes—from youth athletes to the professional level—we understand what it takes to progress, perform, and reach your potential. Your Fitz Coach will have the knowledge, experience, and insight to understand what you need, create the right training plan, and adjust your training as you progress. They’ll be with you every step of the way—providing expert instruction, personalized training, and the accountability to keep you moving forward. Together, you’ll build the strength, speed, power, and confidence needed to perform at your best on the field or court. Contact us today to schedule your baseline assessment and start working toward your goals. Building champions for sport and life since 2000. 💪🏼 #teamfitz #trainwithfitz

Shoutout to Team Fitz athlete Gabriel Rubio on an impressive NFL preseason debut with the Pittsburgh Steelers! Gabriel recorded six tackles in just 21 defensive snaps, showcasing his strength and dominance against the run in a 28–9 victory over the Green Bay Packers. An impressive start to his NFL career. Proud of you Gabriel—keep making an impact! 💪🏼🏈 #teamfitz

Last day at Fitz for Team Fitz athletes Brooke and Grace Rose! Brooke has been training at Fitz since January, putting in months of hard work through her post-ACL return-to-play process. We’re proud of the commitment and determination she’s shown to get back stronger and prepare for her basketball career at Northwest Missouri State. Grace joined her sister this summer, putting in the work to get stronger and prepare for the track & field season ahead at Webster University. It’s been great having the Rose sisters training together at Fitz. Proud of the work you both put in, and we can’t wait to watch everything you achieve in the future! 💪🏼 #teamfitz #trainwithfitz

Team Fitz athlete and Bradley University volleyball commit Emory Freesmeier (Westminster HS) working hard during her upper body strength session. Championship performances aren’t built overnight. They’re built through consistent effort, discipline, and showing up with purpose every day. Emory reflects that mindset, consistently attacking every training session with maximal effort as she continues to build the strength, power, and resilience to dominate her senior season and make an immediate impact at Bradley. Keep up the good work Emory! 💪🏼🏐 #teamfitz #trainwithfitz

Today we want to recognize Team Fitz athlete Addison Carroll as she gets ready to leave for Truman State University. Addison we want to commend you for the hard work, consistency, and dedication you put into your training this summer. You showed up every day ready to work, improve, and challenge yourself to become your best. Thank you for allowing us to be part of your journey. We’re proud of everything you’ve accomplished and excited to watch everything you are going to achieve in college. We wish you the best at Truman State. Go make an impact—we’ll be cheering you on every step of the way. 💪🏼⚽ #teamfitz #trainwithfitz

Fall sports are here. Are you ready? Your season may be starting, but your development doesn’t stop. The athletes who continue training during the season don’t just maintain—they improve. They get stronger, move better, reduce injury risk, and are better prepared when the biggest moments arrive. At Team Fitz, every session is designed to help athletes: * Build strength and power * Improve speed and explosiveness * Stay healthy throughout the season * Increase confidence and resilience * Perform at their highest level when it matters most Whether you’re preparing for Friday night lights, the next soccer match, volleyball tournament, baseball showcase, or basketball season, now is the time to invest in your performance. Train with purpose. Compete with confidence. Fall Athlete Training starts August 3rd. Join Team Fitz today. Private, Group and Team Training available. #teamfitz #trainwithfitz

Congrats to Team Fitz athlete Grace Wright for committing to play soccer for the University of Arkansas. We are pumped for you Grace! #teamfitz 🙌🏼⚽️