❗️New classes starting next week ❗️ Monday Body Sculpt 17.45-18.30.💪🏼 Tomboogie 18.45-19.45. 💃 Express spin 17.30-18.00. 🚴‍♀️ Members can book up to 8 days in advance, non members 1 day in advance . 📒BOOK NOW 📒as limited spaces available.

❗️Our summer menu is here ❗️ Grab one of our new Watermelon and mint refresher.🍉🍵 Drink in or takeaway available 🥤☕️

Did you know The Flash runs structured swimming lessons for all abilities for babies ➡️ adults following Learn To Swim Wales guidelines. 🫧Bubbles 💦Splash 🌊Waves 🏊Junior performance squad 🛟RLSS rookie lifeguard 🩱Adult swim programme

🏅Huge congratulations to James for completing the all waves in our learn to swim scheme and got his Aqua passport badge and certificate, Well done 👏🏻🥳🎉 🏊‍♀️We currently have vacancies in our learn to swim scheme,for more information please go to bit.ly/3UUvoks

‼️Good news ‼️ Due to popular demand Aqua aerobics has now moved to 7pm every Tuesday. Suitable for all abilities and all ages 16+ 🏊‍♀️💪🏼😃

5 benefits of morning exercise 👇🏽 Helps you avoid distractions 👀 You'll reap the mental benefits of exercise all day 🏃 Can help you make healthier choices 🍎 You'll boost your metabolism 🍽️ You'll sleep better 💤 Who’s ready for vibe cycle 🚴‍♂️ every Wednesday morning 6.30-7am

Any parents struggling to take part in physical activities because of child care? Well come join Leanne’s in her mummy & me kettles on a Wednesday and Friday 9-10am 🙂. This class is also suitable to customers without children 👧👶.