333 N Randall Rd #4 St Charles, IL (331) 442-4417
Saint Charles, IL
Joined October 2013
- Tweets3.7K
- Following417
- Followers278
- Likes6.1K
flatlanderathletics retweeted
Please come out and support our Fargo qualifiers on Tuesday night at Geneva Winery in downtown Geneva if you are free! Always a fantastic night with fantastic people at a fantastic place. Hope to see you there.
flatlanderathletics retweeted
Congrats to Cooper Murray as he will be wrestling at one of the best Jucos in the nation next year!
flatlanderathletics retweeted
Everyone knows that elevating your heels in a squat helps you squat deeper & better.
But almost no one understands truly why this works.
Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼
flatlanderathletics retweeted
Congratulations to Cooper Murray from Boys Wrestling on being selected as our January Male Athlete of the Month!
flatlanderathletics retweeted
🚨 STRENGTH Doesn’t Come From What You Can Do.
It Comes From OVERCOMING What You Thought You Couldn’t. 🚨
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Daily Deposits🫡💰
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First Session is Free!
If you’re looking to get your training started shoot me a DM 📲
@FlatlanderIL
flatlanderathletics retweeted
580lbs Box - Squat For 3 Reps
(1st Plates 100lbs - 60lbs Bar)
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
525lbs Safety - Bar Squat For 3 Reps
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
470lbs Squat For 2 Reps
3 Sec Eccentric - 2 Sec Pause
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
💥 Work Hard In Silence. Let Your Success Be Your Noise. 💥
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Getting 1% Better Every Rep - Every Session - Every Day 💯💯
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Daily Deposits🫡💰
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First Session is Free!
If you’re looking to get your training started shoot me a DM 📲
@FlatlanderIL
flatlanderathletics retweeted
Senior P/1B @Steiny_matt25 puts in work outside of the school day with @ScottRobak and @FlatlanderIL! This is coming back after an ACL tear!
Getting outside coaching/help is GREAT when the athlete can strike a balance with both and communicate with coaches! 💪
flatlanderathletics retweeted
510lbs Trap - Bar Deadlift For 3 Reps
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
420lbs Safety - Bar Squat - 4 Second Eccentric For 2 Reps
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
Stacking Days 💪🏻💪🏻
MENTALITY 😤💰
@FlatlanderIL
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Preseason, in-season and off-season athletes getting better everyday‼️
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If you’re looking to get your training started shoot me a DM 📲
flatlanderathletics retweeted
510lbs Trap-Bar Deadlift Max
60lbs Bar
@ScottRobak @FlatlanderIL
flatlanderathletics retweeted
40 Inch One-Step Vertical Jump
@FlatlanderIL @ScottRobak
flatlanderathletics retweeted
SAVE THE DATE! Please join us to fundraise for our 6 Fargo qualifiers on July 8th at the Geneva Winery.
More details to come.
flatlanderathletics retweeted
Vote for me! 🙌🙌
🚨VOTING is OPEN until 2 p.m. Monday for the
@KaneCountyPreps Athlete of the Week. Nominees:
@payton_aj, @Rocket_Baseball
@izzytay69961332, @BHSGIRLSTRACK
@JoeyCosentino1, @GenVikBaseball
@SamanthaGaca, @stce_softball
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