We had 8 today at The Swamp for some broga and Deck-o-Death. Perfect temperature this morning! Thanks to Pothole for the opportunity and to all those who came out. @F3theFort @F3LakeWylie

We had 15 at Bermuda this morning for some 4 corners and a lot of attempted Q sabotage from @F3Whitesnake and @F3Oreilly. Thanks to @MarkHug19962289 and all who did the harder thing and showed up. @F3LakeWylie

This is funny and I can relate to it. But wouldn't it be good if parents could remember that each question is an opportunity to shape the world in ways we cannot begin to imagine. For better or worse. OK... now you can laugh.

We had 6 at Undertow this morning for some rock work, a Wilt Chamberlain, table presses and some sprints. Also some words on why we should be intentional about what we allow to monopolize our thoughts and energy. Thanks to @F3Clutch and all those who made it out. @F3LakeWylie

We had 4 this morning at Bermuda Triangle for an extended Dora and a killer set of table presses. We stayed mostly dry I'd say. @F3LakeWylie @MarkHug19962289

Tomorrow at The Deep you can bet that true HIM @StalveyChris will be anything but silent as he leads us through the gloom. Show up and you're guaranteed to get better! Stay in bed and you fall back. It's that simple. No Excuses! @F3LakeWylie

9 was the count at Shipwreck this morning for a cold but very leisurely game of frisbee. There may have been an extended session of bear crawls and Lt. Dan's thrown in (#stillamod) Thanks to @hylnder133 for the opportunity. @F3LakeWylie

Tomorrow at Oakridge Middle we've got something for everyone! Get up, get right and do the harder thing! Preruck/prerun at 5:30 The Deep (Bootcamp) at 6:30 with @F3Softshell Tugboat (Ruck) at 6:30 with @F3Whitesnake Coffeeteria after at BB: Topic is "Healing" No Excuses!

Tomorrow at the Deep, @Shakespeare_F3 will be taking the lead for an hour long beat down. Come out and get better as this HIM shows us how it's done! @F3LakeWylie

12 men did the right thing this morning and came out to The Deep and Tugboat to burn off those Christmas calories #notcold @F3LakeWylie

Tomorrow at The Deep we have @F3Shades bringing up the Sun! Yeah... it's gonna be cold, so put your big boy pants on, come out and get better! @F3LakeWylie

Tomorrow at The Deep we have the man, the myth the legend.... @F3_CaptainJack fresh off of his Q at Bermuda! There will be Abyss Merkins and probably some other awkward exercises involving picnic tables, so come ready. No Excuses! @F3LakeWylie

IT'S HAPPENING! Tomorrow at the Deep we have @ChaChing_F3 leadings us through the gloom. Come prepared to be pushed past your limits and like it. No Excuses! 6:30 Oakridge MS @F3LakeWylie

Tomorrow at The Deep, come on out to follow the Weasel Shaker himself @toddbrodie2 for a beatdown for the ages. Get up and get out there! Oakridge MS, 6:30 @F3LakeWylie

Tomorrow at the Deep we have @ryanbrannan52 (HIM extraordinaire) on Q to lead us through the pain! What else are you going to be doing at 6:30am on a Saturday? Get up and post. Oakridge Middle School. @F3LakeWylie

Tomorrow at The Deep we have @F3Oreilly bringin' the pain (and probably some trash talk)! It's going to be a beautiful morning for a pre-dawn beatdown and O'Reilly is just the man to deliver! No excuses. 6:30am at Oakridge Middle School @F3LakeWylie

Calling all PAX... Are you looking for a thankless mission that will improve the lives of those you'll never meet? I thought so! Operation Christmas Child! Live third... it's what we do. Preblast with all the info: f3lakewylie.com/index.php/20… @F3LakeWylie @FiALakeWylie