Solar blond▫️6th decade▫️ Mullet-curious▫️Tan, working on jacked▫️ Not a runner despite the pic▫️Lift hard 1 day, recover 3+ days▫️Daily steak & eggs
Tampa Bay, Florida
Joined October 2018
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Again trying to explain the rest-pause method I use to reduce volume and time in the gym.
4 sets of lateral raises to failure in under 2 minutes here, going a little heavier for me, a skinny, old, long-limbed white boy.
AMAZING QUALITY VIDEO!!!1!
FREE CONSULTATIONS!!!1!
UPDATE
I am weaker than expected at DB presses. Clearly, this is the way forward.
I love the Smith cage, but it's obvs too easy. It's been good to me, but it's time to move on.
Also, 30 lb bus drivers (with a 25 & 5 lb plate) are tough. For skinny old me, anyway.
I believe I shall switch from Smith cage bench, incline, and overhead presses (which I've done for years now) to dumbbells today.
Thoughts and prayers appreciated.
Living in Germany with its multi-party parliamentary system, I became quite intrigued by ranked-choice voting.
Now.........
Bought a set of wrenches. They aren't Craftsman.
Feel like I've betrayed my dad.
Then again, I don't know that he ever had Craftsman tools. He was a Sears man though.
Jeff Bezos went on tv yesterday. My Amazon order was supposed to arrive yesterday, but didn't.
Lesson there.
In addition to teetotalitarianism, @mangan150, there may also be anecdotalitarianism to keep an eye out for.
