Elefteria Mantzorou (@FlowAthens) header
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๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ & ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ I help people learn Massage Therapy & Herbalism | https://teapawt.net/t.co/O0e0HP4f4q

Mother Earth
Joined August 2013
Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)Photo by Elefteria Mantzorou (@FlowAthens)
Discover the amazing world of #ThaiMassage in my Thai bodywork series: amzn.to/4nub4nf #MassageTherapy
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I am so incredibly excited to share my new book with you: The Cupping Therapy Blueprint - find it here: link.amazon/B03zUhkx0 Great resource for #massagetherapy #thaimassage #physiotherapy It's mostly on fire cupping, b includes bamboo & vacuum suction cups.
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Elefteria Mantzorou retweeted
Aldous Huxley His last novel, published the year before he died.
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Tok Sen & Traditional #ThaiMassage : a match made in heaven! Learn more in my book link.amazon/B077Ac3UT & master the art w detailed instructions for techniques performed in all four fundamental positions: supine, side, prone, and seated ๐Ÿ˜
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Enjoy your fragrant delicious, zero-waste mandarin truffles!ย Thanks to the peel's limonene, they are also expectorant and aid digestion. In TCM terms, mandarin peel (chen pi) invigorates Qi and used for the Spleen - Lung axis, as a decongestant.
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Join me at the Canadian Herb Conference (Nov 19-22)! ๐Ÿ“… Weโ€™ll use the myth of Minthe as a window into the deep cultural, sociopolitical & medicinal meanings of the mint plant. ๐Ÿ“ท Use code EF26 for 10% off! ๐Ÿ“ทherbconference.com #mythology #Herbst
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Elefteria Mantzorou retweeted
Replying to @KeLebegindansi
Theย Babylonian (Mesopotamian) World Map (700-500 BC), a diagrammatic labeled depiction of the world, discovered inย Sippar, southern Iraq. It was first published in 1899 AD. The map was written in cuneiform script on a clay tablet, of which only the major portions survive, measuring 12.2 x 8.2cm. This tablet contains both aย  cuneiformย inscription and a unique map of Mesopotamian world.ย  Babylonย is shown in the centre (rectangle in top half of the circle), andย Assyria,ย Elamย and other places are also named. Central area is ringed by a circular waterway labelled 'Salt-Sea'. Outer rim of the sea is surrounded by what were probably originally eight regions, each indicated by a triangle, labelled 'Region' or 'Island', and marked with the distance in between. The cuneiform text describes these regions, and it seems that strange and mythical beasts as well as great heroes lived there, although the text is far from complete. Details of the Map : 1. โ€œMountainโ€ (Akkadian:ลกรก-du-รบ) 2. โ€œCityโ€ (Akkadian: uru) 3. Urartu (Armenia) (Akkadian: รบ-ra-รกลก-tu) 4. Assyria (Akkadian: kuraลก+ลกurki) 5. Der (Akkadian: dฤ“r) 6. Swamp (Akkadian: apโ€“paโ€“ru) 7. Elam (Akkadian: ลกuลกa) 8. Canal (Akkadian: bit-qu) 9. Bit Yakin (Akkadian:bแฟ‘t-ia-แพฟ-ki-nu) 10. โ€œCityโ€ (Akkadian: uru) 11. Habban (Akkadian: ha-ab-ban) 12. Babylon (Akkadian: tin.tirki), divided by Euphrates 13. Ocean (salt water, Akkadian:idmar-ra-tum) Mythological objects. "The regions are shown as triangles since that was how it was visualized that they first would look when approached by water. "The map is sometimes taken as a serious example of ancient geography, but although the places are shown in their approximately correct positions, the real purpose of the map is to explain the Babylonian view of the mythological world" British Museum (92687) ยฉ I.L. Finkel, 'A join to the Map of the World: a notable discovery', British Museum Magazine: the-5 (Winter 1995), pp. 26-27 @EarthTime @CodexZeroTtivn @kaleb Quote Sheela @AlexWynnAshwood @sheelamaha eLebek @KeLebegindansi Jan 5, 2025
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New study shows #lavenderz helps lower blood pressure by reducing #stress ! Key rules: โ€ข You must like the scent (~10-15% don't) โ€ข Use Lavandula angustifolia oil It doesn't replace prescription meds, but it's safe to use alongside them! ๐Ÿ‘‡ #Herbst #Research #researchpaper
๐Ÿค– Made with AI
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Elefteria Mantzorou retweeted
You Wonโ€™t Believe How the Sun Moves Through the Galaxy! โ˜€๏ธ Earth takes one year to orbit the Sun. The Sun needs about 230 million years to complete one orbit around the center of the Milky Way. Thatโ€™s one โ€œgalactic year.โ€ At roughly 4.6 billion years old, our star has completed only about 20 of these enormous orbits. Nothing in space stands still. As the Sun moves around the galaxy, the planets keep orbiting the Sun. Earthโ€™s yearly journey happens within a much larger journey through the Milky Way โ€” both motions happen at the same time. And the two orbits donโ€™t line up: the plane of Earthโ€™s orbit is tilted by about 60ยฐ relative to the galaxyโ€™s disk. The familiar flat diagrams of our Solar System show only part of how we move through space.
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Join me at the Canadian Herb Conference (Nov 19-22)! ๐Ÿ“… Weโ€™ll use the myth of Minthe as a window into the deep cultural, sociopolitical & medicinal meanings of the mint plant. ๐Ÿ”ฅ Use code EF26 for 10% off! ๐ŸŽŸ๏ธ Grab your ticket: herbconference.com/ #mythology #HistoryMatters
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Elefteria Mantzorou retweeted
The scientific base why people who do resistance training . They are less prone to have cold, bacterial & viral infections: Your muscles do far more than move your body. They help regulate your entire physiology. When you exercise, your contracting muscles release hundreds of signalling molecules called MYOKINES. These molecules communicate with your brain, liver, fat tissue, blood vessels and immune system. Hereโ€™s what happens when you move: BRAIN: BDNF supports neuronal survival, learning, memory and neuroplasticity. FAT TISSUE: Irisin may promote the browning of white fat. Exercise also improves how your body uses stored energy. MUSCLE GROWTH: Resistance training stimulates muscle protein synthesis and activates pathways involved in muscle repair and adaptation. INSULIN SENSITIVITY: Exercise helps muscles take up glucose and improves metabolic health. MITOCHONDRIA: AMPK and PGC-1ฮฑ signalling support mitochondrial adaptation and energy production. INFLAMMATION: Exercise can promote anti-inflammatory responses. IL-6 released during muscle contraction behaves differently from chronically elevated IL-6 associated with disease. LIVER & METABOLISM: Muscle-derived signals influence lipid handling, glucose regulation and whole-body energy metabolism. CARDIOVASCULAR HEALTH: Regular exercise improves endothelial function, circulation and blood pressure. Your muscles are not merely engines. They are signalling organs. Every workout is an opportunity to improve how your brain, metabolism, immune system and cardiovascular system function. You donโ€™t exercise only to build bigger muscles. You exercise to build a healthier human body. Train your muscles. Protect your future health.
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Attending a Thai Herbal Compress class in Chiang Mai! Interested? Learn more in my book, "The Complete Book of Luk Pra Kob & Herbal Balls" - find it here link.amazon/B0gbSDtNP #thaimassage #massagetherapy #healing #Thailand
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POV: Natureโ€™s best antibiotics are on tree bark. ๐ŸŒฒโœจ Comment " LICHEN " below, and I will instantly DM you a 10% discount code for my Herbal Mapping Course! ๐Ÿ—บ๏ธ๐ŸŒฟ Drop a ๐Ÿ’› if you learned something new today! #herbalmedicine #NatureVibes
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Elefteria Mantzorou retweeted
Only 5 days left to get my Udemy course on Prenatal Massage at 9.99 - there you go: udemy.com/course/pregnancy-mโ€ฆ Includes Q & A support by me :) #massagetherapy #pregnancy
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Effect of aromatherapy (Lavender oil) massage on hypothyroidism and its associated symptoms: A case report - Journal of Bodywork and Movement Therapies bodyworkmovementtherapies.coโ€ฆ
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Elefteria Mantzorou retweeted
Why do Muscles Really Matter!?๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ#healthandwellness #MondayQuiz
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My new Cupping book is officially out! ๐ŸŽ‰ You can get your copy here: amzn.to/3SvqddW This photo comes straight from the book and shows how to the gliding cup - also known as cupping massage - technique. Swipe to learn more about it! #massagetherapy #Physiotherapy
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Just removed all my products from @gumroad The reason is their new 100 USD payout threshold. You can still find all my books and e-books on Amazon - and if you want to support me (and all independent creators) please don't shop from Gumroad.
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