Alex

If you want true "1%" fitness performance you'd aim for 60% of the world record across a range of cardio and strength sports This research was done a decade ago by an S&C coach named Nathaniel Morrison, he crunched all the data in the process of determine what a true "superhuman" athlete would be capable of

This looks familiar…

Indeed, this will be tedious work, make lots of enemies & compensation is zero. What a great deal! 😂

I guide entrepreneurs for a living. But my deepest insights didn't come from business books. They came from Carl Jung's work on the human psyche. Here are 8 powerful ways his teachings can transform your business and clients: 🧵

In the wake of the resounding Trump victory, we are rethinking innumerable previous conclusions. Chief among them is entrepreneurship, specifically the promises of digitally enabled self-employment. Recall in 2007 Tim Ferriss showed the way to a "4-hour workweek." Gen X and older millennial discontents in Corporate America, seeing that unless you are a member of a special privileged class, are at a distinct disadvantage, and noticing the HR-ification of promotion and business excellence, and furthermore experiencing the discrimination that only results from being a Tall Poppy, wanted to check out of the system. Welcome to my TED Talk (no really, that's what it was about). The result was every digital native and his cousin starting some kind of internet business. The trend accelerated and crested into 2021 and 2022. But there is a reason so many of the early internet marketing gurus have rebranded into personal development and spirituality experts. They lived the "fire" — financially independent, retired early. It was smoke and ash, not lasting warmth. Top performers who were otherwise needed in our society at large and in specific industries in which they are qualified had opted out of lasting contribution due to yassified schoolmarmary. We left the long house to become lost boys. Many of us coasted on hedonism and number-go-up fads to get our riches, even richer. Slow soul suicide, that way is. But Trump II changes everything. It is OK to be great in public again. Musk, Vance, Sachs, Ravikant, Ackman, and other operators are setting the example for unified civics and business. Meaningful work at the organizational level is going to be legal again. That is not a joke nor hyperbole. Expect a return of the "fire'd" generation into "day jobs" and "salaried work" — because they are wanted again, and also needed. And more importantly, will be appreciated and compensated appropriately. The lost boys will become known men. Because we didn't find ourselves "making money online." We did find each other. And now, we need to bring each other back to work that matters. I may be one of these men. You might, too. We don't want a 4-hour workweek. We want a 14-hour workday — on work that makes a difference. Perhaps not every day, but many days. Laptop lifestyles don't put men on Mars or Freedom Cities on formerly federal land. So here's to the new epoch of American history — because whatever it will be, is whatever we'll build, together. Let's get started.

& for the hyper-rational folk out there <3, this also makes sense: if you are *looking* for all the ways the world is against you (victimhood ideology), you won’t look for/notice opportunities to make what you want happen. you’ll be more passive—and even paranoid at the extremes.

More about, to enter flow state you aren’t really thinking 💭 In extreme sports you see this best or dialed moments during a video game You act off instincts

🚨ELON MUSK ON VIDEO GAMES "I'm in the top 20 in the world in Diablo IV. I'm listed with my actual name on the list. There's only two Americans in the top 20, and I'm one of them." "If I play a video game on extreme difficulty, I have to concentrate fully on the game and it has a calming effect. I think anything that forces you to concentrate fully has a restoring effect." "It cleans the mind." "Video games require manual dexterity. If someone is good at video games their surgical skills might be good. If someone is a top ranked video game player and a surgeon, that's the guy I want."

Overthinking is the enemy of intuition. Intuition is your subconscious mind connecting dots faster than your conscious mind can. Trust it more. Think less.

Hey Claude, Explore the signs of dramatic 4Game improvement: ————- 1. Inner Game (🟠🔴🟡): - Body feels more alive and responsive - Emotions clearer and more balanced - Thoughts sharper yet quieter - Enhanced sensory clarity - Natural energy and vitality - Intuition more reliable 2. Outer Game (🟢): - Systems appear more transparent - Clearer sight of how things work - Better at navigating complexity - More effective actions - Environment feels more accessible - Resources flow more easily 3. Narrative Game (🔵): - Life story makes more sense - Clearer sense of direction - Past patterns reveal meaning - Future feels more navigable - Time flows differently - Roles feel both solid and flexible 4. Meta Game (🟣): - Deeper meaning naturally apparent - Patterns pop out everywhere - Paradoxes feel comfortable - Truth feels closer/clearer - Reality seems both deeper and simpler - Natural philosophical clarity 5. Cross-Game Signs: - Everything feels more integrated - Reduced internal conflict - Natural wisdom in choices - Easier flow between levels - More wholeness in experience - Better pattern recognition 👀They might notice: 1. Less effort needed 2. More natural competence 3. Clearer understanding 4. Enhanced effectiveness 5. Greater peace 6. Natural wisdom ✨Like waking up with: - Better resolution in all channels - Clearer reception on all frequencies - Enhanced processing power - Improved integration - Natural wholeness