Frank Propis (@FrankPropis) header
Frank Propis (@FrankPropis) profile picture

#BILLSMAFIA | St. Mary’s Varsity Hoops coach🏀 |

716
Joined January 2013
Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)Photo by Frank Propis (@FrankPropis)
Super excited to be the next Varsity Head Coach for St. Mary’s Mens Basketball 🏀🐴
19
20
6
202
32,333
Frank Propis retweeted
I once watched a basketball coach prepare his team for a tough drill. Before the drill began, he told them, "This drill is going to be new. It will be difficult. You're going to fail a lot. Part of this drill isn't just execution-it's how you respond to failure, mistakes, and the pressure I'm about to put on you." As expected, the drill was tough. Players messed up repeatedly. They made communication errors, grew frustrated, and struggled with the challenge. However, because the coach had warned them beforehand, the team was less frustrated, learned faster, and picked up the drill more effectively than they would have otherwise. This is the power of priming. It’s simply preparing athletes for adversity before it arrives. Before a difficult drill, let the players know it will be hard and that mistakes are expected. Emphasize that the drill isn't just about physical skill, it's designed to build individual and collective resilience. Frame the drill as practice in handling frustration, communicating under pressure, and bouncing back quickly. Remind them that the same adversity will show up in games, and this is the opportunity to get those reps in.
4
6
1
125
11,963
Frank Propis retweeted
Jim Leonhard on Cole Bishop: "The more that we have consistency around him, the more he settles in and plays fast." #Bills 🤔
6
4
274
10,650
Frank Propis retweeted
The most Jim Leonhard feeling play of the season, a C0 glitch blitz on 3rd & 8 -Two IDL false rush then sink into the seams/low hole -Man coverage with no Safety help -6 man pressure look makes BAL 4 man slide, creating a 2-on-1 vs the RB
15
26
3
490
27,305
Frank Propis retweeted
We did this with @Sting in 1991 in WCW (vs Ravishing Rick Rude), and the industry has repeated it with great success in numerous circumstances. My most sincere compliments to the @NFL's creative team. Nicely done! PS - Have you checked out The Roundtable? Over 1,000,000 verified views just on @YouTube and growing STRONG. You didn't think I'd have your attention for the moment and not promote this magnificent discussion? Anyway. I digress. I love football. Even though it's pre-determined.
Christian Watson has popped back out of the ambulance after a trip to the hospital and is going to return tonight. The closest thing to a WWE script I’ve ever seen in the NFL.
152
1,229
81
11,468
485,709
😂😂 maybe they’ll make some changes now
“You’re gonna make alot of money…Remember When you were on that horse shit Yankee team. Everyone playing for themselves. Just remember“
5
841
Frank Propis retweeted
I think I have a new favorite player
Yaxel Lenderborg on his NBA debut and guarding Luka: "I got to see what the NBA is like, man. Lot of flopping, lot of foul baiting, lot of praying to the ref. Interesting first game for me... Being in there firsthand, just watching all the whining and complaining, I lost all respect. That was awful" Transcript of this soundbite: "Yeah, it was interesting. I got to see what the NBA is like, man. Lot of flopping, lot of foul baiting, lot of praying to the ref. Interesting first game for me, for sure. I had a lot of respect for him (Luka). You know, just watching. I didn't really watch the NBA much, I just watched highlights. Seeing him, you know, kill people all the time. But then being in there firsthand, just watching all the whining and complaining, I lost all respect, man. Like that was awful. Like me getting frustrated, it's not about the foul being called, it's about him complaining the entire game. And then you get the foul call, congratulations bro. And then you talk to me like you did something great, bro? Come on, dog. That's just weak. It kinda threw me off for a little while, cause you know, like I said, I had so much respect for him. Gone man, gone. I was telling him he sucks, he can't score on me. You talking and you can't score on me. I said it the whole game. I said a couple cuss words obviously, you know, that's why I got the technical and all that. But I was letting him know, because he was laughing and talking all this because of that one foul call. His only bucket on me was a banker from half court. Like I know that it's a team sport. You know, he had 28pts on us as a team. Me, I took my matchup personally. Tried not to get caught on the fouls. Tried my best. I was thinking about playing him with my hands behind my back to see if that worked, probably would've still got a foul call." Transcript via: reddit.com/r/nba/comments/1x…
10
22
777
83,536
Frank Propis retweeted
The Top Five WORST Plays from NBA Opening Night
256
994
368
11,165
890,240
Just got off the phone with Aqib Talib…happy we were able to work thru our differences
1,592
2,439
572
50,399
4,052,731
🚨In 2015, the Milwaukee Brewers sold 1000 “Timeless Tickets” to fans for $1000 each that could be used for ANY game in the future The Brewers confirmed they are honoring "Timeless Ticket" redemptions for World Series games
128
1,105
129
24,405
3,313,543
Frank Propis retweeted
Beautiful -man cov indicator pre snap -the Edge peels with Ty Johnson who baits him into the block from McGovern (66) -Anderson (70) and Dawkins (73) put their assignments into the dirt, eliminating backside pursuit -Tylan Grable (68) MOTORING DOWNFIELD
4
7
65
4,669
Frank Propis retweeted
Never know what plays win games @astronaut @gregrousseau 🫡 @BuffaloBills
41
69
24
1,150
119,445
Frank Propis retweeted
This is a great coordinated effort from the Bills block team. 55 is able to blast/grab the TE while 96 occupied the LT. Rousseau slips between them for the block
BUFFALO BLOCKS THE POTENTIAL GAME-WINNER. THE BILLS HAVE A CHANCE 😱
4
8
1
144
20,768
They didn’t need to run the clock out. Whether there was 50 seconds or 0 seconds, a made FG ends the game
50 seconds left and they acted like it was the 2nd quarter
129
149
18
5,314
354,681
Frank Propis retweeted
Greg Rousseau (15) sets the Edge and widens the RB’s track + brings him down, while DeWayne Carter (90) backdoors the RG, preventing any cut upfield from the RB, and works down the line
1
7
126
5,619
Frank Propis retweeted
Case Keenum was 11/11 against blitz with 143 yards and 2 TDs PFF gave him a… 55.7 grade against the blitz
343
1,122
348
39,257
1,811,137
Frank Propis retweeted
Greg Rousseau’s official stat line through three weeks is ABSOLUTELY INSANE: • 23 total pressures (1st in NFL) • 6 total sacks (1st in NFL) • 8 TFL’s (Top-5 in NFL) • 8 QB hits (1st in NFL) • 3 FF’s (1st in NFL) • 25.5% pass rush win rate (1st in NFL) The Bills former first round pick (2021) is still ONLY 26 years old 😳🤯
22
327
35
3,056
95,753
Greg Rousseau today: 💥 8 Tackles 💥 4 Tackles For Loss 💥 3 QB Hits 💥 2 Sacks SUPERSTAR. #Bills | #GoBills | #BillsMafia
37
303
23
3,497
46,976
Frank Propis retweeted
Shay Ciezki steered the @PhoenixMercury to victory! 22 PTS (career-high) 3 AST 2 STL 3 3PM (career-high)
16
37
5
243
258,701
Frank Propis retweeted
Michael Hoecht (55) pretends he sees/hears a squirrel mid-rush to fool the LG, and then works through him to heat up Goff
39
109
46
2,480
424,211
Frank Propis retweeted
Deone Walker looked like an All-Pro last night with 7 pressures, 1 sack, 3 QB hits, and 3 batted passes One-of-a-kind player
60
215
108
2,950
456,690