Replying to @Trevornoah
@Trevornoah finding humour in the context of Charlie Kirk's asaasination. Then challenging those who berate him to come at him with more than just words. Charlie's family are wishing Tyler Robinson would've stuck to "just a word" to settle differences. How ironic.
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I've been getting incessant marketing calls for years, all seemingly linked to a company called @rewardscosales , that has narketing deals with @Vodacom and @MTNza amongst others. (All calls start with 031)
PLEASE. PLEASE!!! Take me OFF your lists. It is simply unbearable.
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This meme floating in South Africa after @CharlizeAfrica tweet! I'm in stiches! Charlise, Benoni mis jou. Kom kuier!
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Replying to @bekindtotheplae
@JessicaLearmont , lovely post race interview! And congrats for outrunning the “young buck” for 3rd place! Brilliant! #hadmesmiling
More than a week later and still high on adrenaline from @Race2Stanford. Aim for next year: to do it better. I’ll know what I’m in for. #tuffest70point3 #painparty #cantwait
A race-ready @Argon18Africa E119+ for next weekend’s @Race2Stanford. 1,9km swim, 90km bike, 21km run coming up. Never 100% ready, but always 100% memories waiting out there. See you in Hermanus on Saterday 10 Nov.
#2018XTERRAWorldChampionship #JozanneLouw crossed Finish at 15:24 Split: 06:04:02 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T2 Out at 13:53 Split: 04:33:38 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T2 In at 13:49 Split: 04:29:27 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T1 Out at 09:51 Split: 00:31:06 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/W3IGJeO @Athlinks
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#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/caemEGS @Athlinks
Clocking a 35 average in West Coast Nature Reserve on @enduren fuel. Last chance to up the fitness for @Race2Stanford in 2 weeks. Looking forward to a great sea swim start in Hermanus!
Tough training in a howling South Easter at West Coast National Park for @Race2Stanford half ironman distance triathlon - Fueled by @enduren of course. You can still enter!






