College Professor, Writer, Linguist & Ex-Actor 🪴
USA
Joined August 2017
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Musings retweeted
"Sometimes the most powerful response is no response at all—just a breath, a beat, and a choice not to feed the fire.” ~Lori Deschene
Musings retweeted
"Feelings change, circumstances evolve, people come and go. Nothing in life is permanent, so accept the hard times, savor the good ones, and know that you’re never truly stuck.” ~Lori Deschene
Musings retweeted
You don’t have to tense through the day.
Your shoulders can land.
Your jaw can soften.
Your breath can spread out.
What's one small thing you can let go of today?
#GutJoy #NervousSystemHealth
Musings retweeted
“At this point in my life, I crave environments where I don’ t have to question what’s true.” ~Unknown
Musings retweeted
Your gut holds onto stress like a sponge. Humming wrings it out. Those vibrations travel through your diaphragm straight to your digestive system, sending one clear message: "Time to let go." Try it tonight. Any melody works. Your morning belly will be different.
#StressRelief #GutBrain
Musings retweeted
Overthinking = Overdigestion
Ever notice your stomach churn when your thoughts won’t stop?
That’s your brain and gut on a group call, and no one’s on mute.
Pause. Breathe. Digest one thing at a time.
#GutJoy #StressAndDigestion #MindfulLiving
