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Sensitivity is a good thing. Having intense emotions is human. Sobbing for no reason means you’re alive. Down days are natural. Irrational thoughts happen. Suffering is an unavoidable. We’re are not machines.

Emotionally healthy people know when to let go. They don’t force. They let behavior speak. They move forward trusting relationships end so that more aligned people can enter their lives.

Put your phone on silent. Respond when you have the energy. You don't need to be on call 24/7. How To Break Free From Urgency Culture:

Your future self thanks you for the small choices you make today. Every time you make a conscious choice in alignment with who you want to become, you heal. Taking the stairs instead of the elevator. Going to bed 1 hour early. Water instead of soda. All wins.

The normalization of depression has always puzzled me. If a majority of the population works at a job they dislike, comes home to a relationship without connection, and barely has the financial security to make ends meet, depression is the natural response. Human beings have emotional, relational, and spiritual needs. When they’re not met, we’re emotionally unwell.

You have the emotional awareness, ability to self regulate, and a emotionally healthy home. And you want to provide a human being a secure base to explore and fully develop into themselves.

It’s worth self reflecting, learning about children’s developmental needs, and being aware of the patterns within your own life before bringing a child into your world.

In culture, children are used. They're used to save marriages, to make an adult feel fulfilled, or to provide an adult with unconditional love. This is the root of so much dysfunction.