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Fuel Your Wellbeing

@FuelWellbeing

Connecting the dots between food and mood, lifestyle, mental health and resilience. MSc (Personalised Nutrition). AFMCP.

 Auckland, New Zealand
bronwynhudson.com
Joined June 2015
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Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)Photo by Fuel Your Wellbeing (@FuelWellbeing)
So much fun today completing a pantry makeover for a client. This client has been looking to simplify the process of meal planning, writing a shopping list, and doing a weekly shop. Thanks to @Kmart and @thewarehousenz for some simple and affordable storage solutions.
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The client can now see at a glance what she has and what she is running low on. And, to reduce plastic waste, she can now take those refillable jars to bulk bin stores such as @BinInn to top up supplies.
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Just look at how much packaging we removed today 🤯. While sorting we also discussed which items to use up (not replace), which to trade up and identified some pantry staples to include in the next shop. #organised #fuelyourwellbeing #setupforsuccess #healthyeating #nutrition
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Of course we know our brain is more precious than our phone or car. Right? And why not? Because you know the car won’t run as well (if at all) unless it has the right fuel. Our bodies and brains also run best when we give them the right fuel.
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Me too Tom Brady, me too! #goodfood #foodthatlovesus #nutrition #mentalhealth #mentalhealthnutrition #wellnesswednesday #wellbeingwednesday
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Self-care, self-love, self-respect, self-talk… How are you nurturing your friendship with yourself today? #nutrition #mentalhealth #mentalhealthnutrition #foodandmood #selfcare #selflove #wellbeing #mentalhealthnutrition #wellnesswednesday #wellbeingwednesday
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Mental health isn’t just something for the professionals to support. We all have a role to play - for ourselves, our friends and family, our employees and our employers. Let’s all look out for each other and make mental health everyone’s business.
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Well-being cannot exist just in your own head… the clue is in the word really isn’t it? Well BEING. Not welldoing or wellthinking. Wellbeing. #wellbeing #wellbeingwednesday #wellnesswednesday #meaning #connection #purpose #mentalhealth #beingwell
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Research on the role of nutrition in mental health has exploded in the last 5-10 years. This is leading to some really big paradigm shifts in mental healthcare. I agree. Let’s talk about nutrition when we are talking mental health. #nutrition #mentalhealth
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Have you ever noticed how the most simple meal can taste amazing when you are eating it in enjoyable company? Connecting the dots between food and mood is as much about how we eat, where we eat, the mood we are in when we eat, as it is about what we actually eat! #love #family
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SMILES - good for your mental health! While the smiles on our faces are indeed good for our mental health, what I am really talking about here is findings from the SMILES trial. #mentalhealth #Smile #Diet #Health #Nutrition #wellbeing
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The SMILES trial can be found and read here: bmcmedicine.biomedcentral.co…
A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’...

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’...

BMC Medicine - The possible therapeutic impact of dietary changes on existing mental illness is largely unknown. Using a randomised controlled trial design, we aimed to investigate the efficacy of...

link.springer.com
Fun! This is at the heart of it all! Cooking is such an important skill, especially when it comes to supporting our health. And it’s something we do every. single. day. Focus on fun and it will be far less of a chore. #cooking #health #fun #nutrition #wellnesswednesday
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How are you going to nurture your brain garden with food today? #gutbrainaxis #nutrition #mentalhealth #wellbeing #food #mentalhealthnutrition #foodandmood #wellnesswednesday #wellbeingwednesday
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Fuel Your Wellbeing retweeted
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Clean, Green & Natural@CoolCanary6 Dec 2021
PINEAPPLES Pineapples are high in Vitamin C, manganese, Vitamin A, beta-carotene & bromelain. Aids digestion & inflammation, high blood pressure, fluid retention, gout & arthritis, strengthens the immune system, lowers risk of macular degeneration. #pineapple #healthyfood
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Confused about what to eat? You are not alone! Thanks to Michael Pollan for simplifying this to 7 words: Eat Food, Not Too Much, Mostly Plants. What food confusion questions do you have? #foodconfusion #nutrition #foodrules #intuitiveeating #realfood @michaelpollan
Always! To support mental health, mood and focus, we have to consider the health of the gut and the nutrients we are putting into it. #gutbrainaxis #nutrition #mentalhealth #wellbeing #foodandmood #mentalhealthnutrition #wellnesswednesday #wellbeingwednesday
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Have you made a healthy deposit into your investment account today? #diet #food #health #wellnesswednesday #wellbeingwednesday
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Salad bowls, Buddha bowls, Hippie bowls, Power bowls... It doesn't matter what you call them - I LOVE them! What are your key inclusions in a meal bowl? Do you have any favourite recipes you follow? Share them in the comments so we can inspire each other!
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Have you got your free Food Mood Journal yet? Join me for a 20 minute Zoom on Friday 26th November, 12.30pm where I share tips on how to use the journal and interpret the information it provides. youtu.be/pjGl529GHEw
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