SHAMIK | ProteinChef

It all starts with a single most important decision: I CAN DO IT One simple decision transformed my life aesthetically, emotionally, physically, mentally and most importantly, how I approach everything else in life: Money, time management, energy, love, sex, friendship and many more. Sharing some small learnings from my journey.

The pungent flavor of kasuri methi, creaminess from the yoghurt/fresh cream and the goodness of Chicken thighs. The name is Methi Malai Chicken

Scrambled eggs and Chicken Breast chunks 5 whole eggs 70 gms chicken breast Some cheese went in eggs Total 45-50 gms protein, <600 cals

I have joined @gpsphull's 100 days Plank challenge. One day at a time, one plank at a time. My aim is to get better at this with time.

Thank you so much @Jainadave_ A very happy diwali to you and other family members 😍💪

Keema n Aloo One meal I always look forward to. 250 gms of minced keema made in Goat Tallow 2 medium sized potatoes air-fried (just a drizzle of same tallow) Protein Heme-iron Vit B12 and other B variants Zinc Vit C Potassium Such a nutritional powerhouse prepared in less than 30 mins

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Teaching is a noble job and the working hours are inline with the job requirements. Unfortunately despite all the 'benefits' you mentioned, how many of us aspired to be teachers? Everyone wants to be engineer, doctor or lawyers, how many enter this profession out of passion I remember watching a movie Aarakshan in 2011 when Amitabh Bacchan said, "We are glamorizing every other profession like medicine, engineering but the one who builds all the talent in every field is being ignored. Like IAS, IPS and IFS why don't we have something like an ITS, Indian Teaching Services, to attract the best talent for the job." @Himani375024

Honey Chilli Chicken Thighs Bang on taste but extremely simple to make Reference recipe: instagram.com/reel/DfDq39qiR…

Corn and Peas Salad with paneer cubes Fried Egg with keema chunks I am always keen to try our new food combos, and most of them work very well. What did you have for dinner?

Grilled Fish in Lemon Butter Sauce Divine experience, just what was needed after an intense upper body session

Me checking if the new Lewis denim I bought fits

That I am stronger and more agile than I thought I was

My name is Shamik Ghosh 35, Married, no kids Automobile and stock market enthusiast I love making new recipes time to time that fit into my fitness regime whilst being super tasty and therapeutic. In my free time, I read about nutrition and play badminton...

If you don't have time to cook, no problem Eggs + Yoghurt + Fruits combo is to the rescue Take greek Yoghurt, mix imly-khajur chutney or any other of your choice. Put soft boiled eggs on the Yoghurt bed. Season it And serve it with fruits of your choice. Can't get any simpler

For a family of two, we use only TWO gas cylinders every year now Most of our meals are prepared in an air-fryer And despite a heavy usage, our electricity bill is also not significantly higher compared to the years when we hadn't started using an air-fryer Cost saving 90% less oil consumption Tasty meals Less monitoring required You can even bake cakes Get one quickly: Phillips, Morphy Richards, NUUK, EDT, Cosari, Ember, Solara are some good brands

Salmon 🐟 and Sweet Potato 🍠

Dinner date with wifey and it turned out to be a red meat feast 😍 12 hours slow cooked Brisket Tenderloin Steak Bone Marrow (I had three of them) The name of the place is Brisket and Chops (3 outlets in Bengaluru)

Easy to prepare and nutrition rich Air-fried Chicken Thighs Air-fried Pumpkin