You know what’s absolutely disgusting? People complaining about “low birth rates” in the U.S. while staying silent about funding cuts to hospitals and OB care in rural areas. Pregnancy is not a walk in the park, it’s a high-risk condition that requires care, not neglect. We can’t fix birth rates while women are dying.

We’re out here obsessing over protein, and look, I ain’t mad about it. But let’s not forget: MOST people don’t hit the minimum for fiber intake. And no, I’m not talking about fiber gummies or supplements. I mean fiber from actual whole plant foods like fruits, veggies, lentils, beans, and whole grains. So yes, protein matters. But fiber is crucial too, backed by study after study after study. So here’s your friendly reminder: eat the protein, but don’t skip the fiber. Your body will thank you 🙌🏽