Just wanting to highlight some Black mental health professionals in honor of Black history month, starting with Dr. Olivia Hooker! #blackhistorymonth #blacktherapistsrock @ Rochester, New York instagram.com/p/Codd3BHusPo/…
February, we celebrate Black History Month! Especially now, the importance of Black joy, history, and celebration is key and we can all do our part to uplift and celebrate Black voices! instagram.com/p/CoSmZKVOK3Q/…
Our last post for the Seasonal Depression series: Behavioral Activation! A couple of exercise and movement tips made easy! @ Rochester, New York instagram.com/p/CoI0ea1uNS-/…
Season Depression Series post #2: Behavioral Activation and the power of #exercise! @ Rochester, New York instagram.com/p/Cn2sOIqOjmu/…
A chance to make your voice heard in a first of its kind survey for LGBTQIA+ people with OCD. Check out the website for more information! #lgbtq #ocd #survey instagram.com/p/CnptIZ4Owtv/…
January feature: Seasonal Depression ☀️❄️🍁🌺. Follow along to see more information about what SAD is, tips on how to beat it, and more! @ Rochester, New York instagram.com/p/Cnk8XfCOgTm/…
Just posted a photo @ Rochester, New York instagram.com/p/Cne2wXOuucy/…
Happy New Year!! As we welcome 2023, remember to welcome new possibilities, understanding, and compassion for yourself and others! #newyear instagram.com/p/Cm-TBrrOsTz/…
Just posted a photo @ Rochester, New York instagram.com/p/CmujV7oui4E/…
Tip #2 for a self compassionate holiday season: observe your limits! Self preservation is key! #selfcare #holiday instagram.com/p/Cmj0wa1OASj/…
Tip #1!! Remember PLEASE @ Rochester, New York instagram.com/p/CmPsHlTu4rF/…
Just posted a photo @ Rochester, New York instagram.com/p/CmCUxTvOwKe/…
Hello December! The holidays can be…well…a lot! This month, our featured clinician contributor is Sarah! She will be giving us some tips on self-compassion during the holiday season ❄️ @ Rochester, New York instagram.com/p/Cl91DUIu8ld/…
The last post for our “good therapy” spotlight! We hope you all have enjoyed this information. Be sure to join us for more content! #therapy instagram.com/p/ClpM6CgOBdx/…
Good #therapy does so much, including helping someone develop new skills! Slide through to see more about these skills! #goodtherapy #ny #rochesterny instagram.com/p/CljBSnWOBCR/…
Good #therapy and it’s connection to self-awareness! Self-awareness is so important for a few different reasons that are discussed in this post! #self #selfawareness instagram.com/p/ClUjItnOU2I/…
Why #therapy post 2! A good therapist is going to treat you like an individual and help you be who you want to be! 💜 @ Rochester, New York instagram.com/p/ClHXlm4uEKk/…
Why #therapy post 1: therapist can be someone to give you helpful insight and space to talk and process @ Rochester, New York instagram.com/p/ClFDixfu39p/…
Happy #november everyone! We’re happy to bring to the contributor stage: Lyn! She will be discussing the important question: why #therapy ? instagram.com/p/Ck_6pDeOkyu/…