Where personal records are made, and friendships are forged! #BeginwithGenesis
Joined January 2011
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New challenge: Focus. On. Form.
Decrease risk of injury and increase your progress just by focusing on your movements. Check out this "HOW TO" thread for the best tips from the best trainers 🙌
Has anyone tried these with a partner before? 😂
#partnerliftchallenge #partnergymchallenge #partnerlift #gymtrend #beginwithgenesis
Genesis Health Clubs retweeted
100,000 steps. 50 miles. One mission.
This isn’t just weight loss—this is resurrection.
Episode 1 of The Polarity Path has begun.
Let them feel it.
youtu.be/KS3uph_VQ3k?si=e-I-…
@GenesisClubs
#100KSteps #StepWarrior #FitnessJourney #WeightLossTransformation #DisciplineWins #Faith
Short on time and no energy to meal prep?
No worries — Genesis Health Meals has you covered! 💪🍽️ Delicious, healthy meals ready when you are.
Order in-club today or online at genesishealthmeals.com
#MealPrepMadeEasy #GenesisHealthMeals #FuelYourGoals
Try our delicious Sumo Bowl! 😋
430 calories
23g protein
46g carbs
10g fat
genesismembermeals.com
We hide them in our muscles 😩💪
#genesishealthclubs #beginwithgenesis #gymmotivation #gymhumor #gymfunny
Try this workout ⬇️
Block 1: 12min AMRAP
- 20cal assault bike
- 20 burpees to plate
2 minutes rest
Block 2: 12min AMRAP
- 20 cal row
- 1 minute kb hold @ 55s
2 minutes rest
Block 3: 12min AMRAP
- 400m run
- 20 rev sandbag lunges
2 minutes rest
We’re proud to share that our Genesis Health Club Rock Road location has been named a 2024 MXM Location of Excellence - Five Nines Award Winner.
Our Rock Road location is one of 38 gyms nationwide to receive this elite recognition.
Balance is something we lose with age, but we don’t have to accept it. We can fight for it!
In this drill, we're working on single leg balance, landing with control, moving in all directions, and building that stability that we all need.