Embrace the mind, body & cycle connection with valuable health insights and personal wellness guidance. 💫 #IVY #IVYperiodandpregnancytracker

San Francisco
Joined June 2013
Regret can’t change the past. Anxiety can’t change the future. But gratitude can change the present moment
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Do not postpone enjoyment. Any opportunity to enjoy, take it.
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#stephaniecase is a powerhouse and inspiration to women everywhere. #postpartum #breastfeedingwomen Read her story here: runnersworld.com/runners-sto…
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What's your favorite ovulation superpower? #ovulation #superwoman
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The best drug and the worst drug. Just look at my outgoing messages 😭😭😭 #ovulation @lorde thanks for opening up a space to talk about this!
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We are about to circle all the way back to discovering a “balanced diet”
Stop with protein only meals we need FIBER.
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No shame in taking a break, then getting back to it. You know your own body. #ThisGirlCan
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Sometimes life can feel overwhelming, and you may feel the pressure to do it all. Here's your reminder that taking a break is just as productive 💚
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#discharge debunked. Wonder no more, ladies, we've got ya covered on what that magic mucus means. Read more here: period-diary.com/vaginal-dis…
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Remember to take a break and give yourself time to recharge Image: @Healthline
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What's the difference between PMS and pregnancy symptoms? Well, not much! #pregnancy #pms
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We're excited over here, but...why did it take them so long to hear our voices about it? #iud #womensvoices
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New standards are being set when it comes to #heartrate tracking. Read more here: period-diary.com/scientific-…
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Stay focused, stay strong.
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