Get Trained (@GetTrainedBham) profile picture

Get Trained

@GetTrainedBham

An unconvential workout facility without membership fees and contracts. Fun environment. Functional training. One on one and group classes provided.

 Birmingham, Alabama
facebook.com/GetTrained1?fref=ts
Joined May 2013
  • Tweets73
  • Following47
  • Followers17
7Media
Photo by Get Trained (@GetTrainedBham)Photo by Get Trained (@GetTrainedBham)
Saturday breakfast!! Never to early to work in some veggies! 💪🍅 #fitlife instagram.com/p/wjMQxgwUiH/
UAB ending respiratory therapy program - ABC 33/40 - Birmingham News, Weather, Sports - abc3340.com/story/27600542/u…
#FreeUAB we are for Birmingham and we are for UAB!! #SaveUABFootball instagram.com/p/wGBVMGQUjy/
1
Hey @Harp41 help us save UAB's football program! #FreeUAB #SaveUABfootball please retweet!
3
2
Replying to @CompeteEveryDay
@CompeteEveryDay stand with Birmingham and help us #FreeUAB #SaveUABfootball #spitfire
1
#FreeUAB #SaveUABfootball #againsttheboardoftrustees #spitfire @SportsCenter @espn @espncfb
4
1
Parker's Path: Nutritional TIPS! ashleeparker23.blogspot.com/…
Mud runs are great for getting a little exercise w/ friends! “@FitnessMagazine How to play dirty and have a blast: fitm.ag/1gHvVy6”
Parker's Path: FOOD for THOUGHT!! ashleeparker23.blogspot.com/…
MUST READ: 80 percent of US packaged foods may contain dangerous chemicals — RT USA rt.com/usa/banned-additives-…
Our clients did the Warrior Dash on Saturday, take a look at our photos!!! on.fb.me/1a2SgBX
1
Check out these food for a metabolism boost! yfrog.com/odhr8fxj
Don't let this be you!! yfrog.com/oeju5hoj
FDA Issues Rule On 'Gluten-Free' Foods: usnews.com/news/newsgram/art…
You can follow us on Facebook too! facebook.com/GetTrained1?ref…
1
Do Diet Drinks Mess Up Metabolisms? npr.org/blogs/thesalt/2013/0…
yfrog.com/odmltrkj 2 of my girls @Kristi_Austin and ginger killin that tire!! #doinwork
2
DON'T SKIP BREAKFAST!!! 4 Weight-Loss Rules For Your Morning Meal: news.health.com/2013/07/05/4…
1
Talked about this in class yesterday after everyone did a great workout! The Importance of Protein: muscleandstrength.com/articl…
Take care of your body. It's the only place you have to live in.
Load more