Our recovery team @arayahealth has written a fantastic FREE E-book to rehab those nagging shoulder injuries. DM us for your free copy today! #trainlikeabeast #recoverlikeapro #boxing #helpfultips

Due to weather, we are closing the gym for the day. Get home safe everyone, we resume as usual tomorrow!

Amended sched this week - heading out for Nationals today, the highest goal in Canadian Olympic style Boxing! Noon & women's class cancelled

Grab your gear, we are open Boxing Day! 4-6 Competitive Program, 6-7 Boxercise

Annual BBQ Aug 20 1-7PM, lots of food for our members + guests, stop by any time! #boxing #homecookedfoodisbest #bbq

No rest on long weekends! Gym is open regular hours today, 12-2 for Open Gym (no classes) on Monday.

Get ready for Battle, June 11 is coming...

Team Mighty-Open Training 2016 National Championships Quebec #boxingcanada #teammighty #keepitmoving #artofboxing

Van full of Ontario fighters ready to head to Shawinigan and take on the Quebec team! It's officially fight season!

#bramptoncup #teammighty #boxing #debut fighter Umer Choudhary ready #keepitmoving