Exercise-Nutrition-Fun♡ °MSc Integrated Health °Sports Nutrition Lecturer🔬 °Nutrition Clinic - Harrods °ASCC coach “Top trainers” Men’s Fitness
London
Joined August 2012
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Outdoor training......
1. exercise
2. grounding
3. green space
4. mindful movement
Wellness Bang 4 Buck
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Micro Dosing Deep Breathing into Your Day May Offer a Cheap & Easy Way to Build Stress Resilience?
Recent Meta-Analysis showed that breathwork may be effective for improving stress and mental health.
🔬doi: 10.1038/s41598-022-27247-y
#stress #breathwork
Building Brain & Muscle Proteins with excellent exercise & nutrition solutions. Wellness in the Workplace .... SMART business 💯% - Kyros Nutrition
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New Exercise Smoothie Station Installed with one of our corporate sites: Eat Well...Work Smart!! #kyrosproject
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Plant Protein, Prebiotic, Vitamin E, Manganese, Magnesium & Copper Cereal Upgrade💡
Increasing Protein @ #Breakfast
Satiety👍
Blood sugar 📉
Energy 📈
Ground Almonds Hack
3 Tips to Start & Keep You Exercising
1. Be Consistent - even 10 minutes a day✔️
2. Quality - beats poor form quantity✔️
3. Enjoy - you are more likely to do it✔️
Movement Medicine 💊
Adds Life to Your Years
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Gideon Jethro Remfry retweeted
1 donation, DOUBLE the impact 👀🎉💥
Our target is to raise £25k over the next 4 days to give 120 children living in poverty, a happy and healthy summer!
This will be our busiest summer yet, could you help us reach our target?
donate.thebiggive.org.uk/cam…
#ChampionsforChildren
Exercise is an Adversity Mimetic - &
From Choosing to Face These Regular Challenges Comes Great Physical & Mental Rewards.
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A meta-analysis looked at apple cider vinegars affect on lipid profiles and glycemic parameters
1. Glycemic status✔️
Fasting plasma glucose 📉
HbA1C concentrations 📉
2. Lipid parameters✔️
Total cholesterol 📉
Pre-digestive anyone💡 doi.org/10.1186/s12906-021-0…
instagram.com/p/CegzYqPNup0/…
A meta-analysis on mindful or intuitive eating weight loss programs found “A significant #weightloss effect" 💡Improving nutrition, creating effective energy balance in conjunction with Mindful/intuitive eating, may offer a practical approach to long term weight control⁉️
Can not tell you how much Yoga has helped me over the years & improved my 👇
Movement Quality✔
Running✔
Weightlifting✔
Breathing✔
Recovery✔
Injury Prevention✔
Flexibility & Mobility✔
Resilience to Stress✔
An Excellent 10 Minute High Performance Hack 📈
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Activate Your Garlic 💥
1. Crush or Chop
2. Leave for 15
3. Hello Allicin....
Blood Pressure ⬇️
LDL ⬇️
Heavy Metals ⬇️
Oxidative Stress ⬇️
Nutrition Medicine 💊 ✔
✌️❤💪
instagram.com/p/CaShau2oUJH/…
Cirrently #Creatine Loading....
Helping my ageing muscle along!!
Creatine supplementation during resistance training results in ~1.4 kg greater increase in lean tissue mass & increases upper & lower body strength - when placebo is consumed....
Candow DG, et al (2012).
Testing by-products of oxidative stress gives me a physiological view on how clients are managing their total alostatic load (total stress load). Then we look for the #wellnesssolutions
A Meta-analysis Assessed #Yogas Impact on Blood Related (physiological) Markers of Stress..
Yoga asana RESULTS?
Reduced
>evening & waking cortisol
>systolic blood pressure
>heart rate
>heart rate variability
>fasting blood glucose
>cholesterol
>and low density lipoprotein (LDL)