Your 'not so average' road race.
Joined February 2013
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7 Unexpected Benefits of Blueberries You Probably Didn’t Know About
ow.ly/gU3x30oVlON
#health #food #nutrition
A proper prerun routine can mean the difference between dreading the miles or actually loving them. ow.ly/DEoe30oVlMM
#running #wellness
Processed Foods Make You Eat More. Here’s What They Are Actually Doing to Your Body ow.ly/4ViR30oVlKL
#health #wellness #nutrition
What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs?
weight.fitness/popsugar8
#health #diet #fitness
What would you do with a year off work to focus on your running?
ow.ly/f0o530oTZdc
Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels ow.ly/zvUa30oRY4n
#running #marathon #training
Just Feeling Warm Can Harm Your Performance Even If Your Body Isn’t Affected ow.ly/Zcdm30oRvnC
Is Your Favorite ‘Healthy’ Cereal Really As Good for You As You Think?
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For your kids, for your health, or for charity. No matter what it is, you can find a reason to run consistently. ow.ly/odIP30oRviD
Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. ow.ly/9Ii430oRvfG
How to run a half marathon (even when you haven’t trained enough!)
ow.ly/fERt30oPTQY
Nutrition tips to ensure maximum energy levels when running a marathon
ow.ly/LMbo30oPiug
#marathon #nutrition
The training is done, you’ve nailed the taper and all that is left is race day. What now? ow.ly/g3w530oPisc
#training #running #wellness
