Mental Performance/Optimal Living Coach. Proud Veteran and Coast Guard Academy alum committed to empowering myself and others to be our best! #Dominatetheday

Joined August 2015
My guy is 10 today! Love him so much. Proud of all his hard work as he tries to dominate each day.
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We never really know whether an event is fortune or misfortune, we only know our ever-changing reactions to everchanging events. #controlyourresponse
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To give anything less than your best is to sacrifice the gift. Steve Prefontaine, long distance runner
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The Kavanaghs postgame on playing through injuries & winning it all for @NDlacrosse! 📺 ESPN – at Philadelphia, PA
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This is incredibly profound and important to keep in mind when pushing your athletes out of their comfort zones. Thank you Coach Kight for another gem!
Many people do not reach their full potential because they quit at the point of discomfort. Rather than embracing the hard work and doing what is required, they listen to the quitting voice and give up. The truth is that when you reach the point of discomfort, you have more capacity than you think. Often much more. The quitting voice lies to you about what you are capable of doing, and it lies to you about what is required for greatness. The truth is that discomfort is a necessary part of the process, so embrace it. Don’t just endure discomfort. Don’t just tolerate it. Embrace it! If you want the great things, you have to say yes to the hard things … especially at the point of discomfort. If it doesn’t challenge you, it won’t make you better.
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Greg Ferry retweeted
Congratulations to the @CHSWHAthletics seniors who have committed to continuing their sports in college! #WestHartford #WeHa @ciacsports we-ha.com/conard-high-school…
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The only limitations you have are the ones you set for yourself.
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Greg Ferry retweeted
"Parents are babying everyone right now. There’s no tough, hard-nosed parents anymore." Deion Sanders RIPPED parents who baby their children, and he's 100% correct. Parents need to stop raising soft children because soft children turn into soft adults. outkick.com/deion-sanders-co…
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The difference between ordinary and extraordinary is that little "extra." #doalittlealot
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Need to Hear > Want to Hear 💯
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This is fantastic👏👏👏
Hungry will never be enough if you truly want to separate.
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If you were on trial for living the life of a winner, would the jury have enough evidence to convict you? #DoTheWork
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You need to behave like a champion before you can become a champion. Consistency is key! #Dominatetheday
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Look in the mirror...that's your competition.
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True champions love the work, they love the grind, they love being in tough spots, and they use adversity to build a stronger mindset.
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Get access to the latest wisdom. Absolute game changer. heroic.us?fpr=greg66
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If you were on trial for living the life of a winner, would the jury have enough evidence to convict you?
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Do not spoil what you have by desiring what you have not. -Epicurus
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5 Ways To Develop a Growth Mindset — @Inner_Drive
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