Information and support to #GetActive with #exercise, walking, keep-fit and social sports to improve health and social interation in Widnes and Runcorn
- Tweets2.3K
- Following136
- Followers1.1K
- Likes1.1K
ALT Woman in a swimsuit in a bedroom, with a text that reads 'Movement with a cancer diagnosis looks different for everyone...' for the campaign 'We Are Undefeatable'.
ALT Man doing Pilates in a class, performing a standing stretch, with a text overlay discussing 'Heraldo - After a prostate cancer diagnosis and open heart surgery, Heraldo wasn’t sure he could stay active - until he found Pilates. It helps him to build strength, balance and he loves the independence activity brings him.
ALT Woman wearing pink on a paddle boat, on a river. Text reads, "Ellie - After being diagnosed with breast cancer, dragon boat paddling became Ellie’s favourite activity. Moving with a group of people who’ve been through the same thing offered a safe space for her."
ALT Woman smiling while holding shopping bags on a bridge, with a text overlay, "Tania - Tania developed depression after chemo, which made moving even harder for her. She found that getting on her feet helped, even if it was just dancing around the kitchen with her daughter or going for a short walk."
ALT Graphic image from 'Five in Five: A Gentle Start' featuring a person sitting on a chair.
ALT Illustration depicting five different exercise routines, titled "Push and Lift," "Sit to Stand," "Arms Behind Back Stretch," "Heel Flick," and "Seated Unwind," with figures demonstrating each activity.
ALT Two men embracing on an indoor football field, with text that reads, Have your say! Take part in a 15 minute survey about health and physical activity. With the We Are Undefeatable logo in the top corner.
![Monday 6th:
Bereavement Cafe at Halton Lea Library, 10:30-11:30
Coffee Morning at Ditton Library, 10:30-12
Rhymetime at Halton Lea Library, 11-11:45
Men’s Shed at Widnes Library, 12-3
A Good Yarn at Runcorn Library, 2-3:30
Lego Club at Ditton Library, 3:30-5
Tuesday 7th:
Coffee Morning at Halton Lea Library, 10:30-12
Fostering Drop-in at Ditton Library
Rhymetime at Ditton Library AND Runcorn Library, 11-11:45
Family History Help Desk at Halton Lea Library, 11-3
You Can Do I.T. at Runcorn Library, 2-4
Lego Club at Widnes Library AND Halton Lea Library, 3:30-5
Dungeons and Dragons [Adult Group] at Halton Lea Library, 4-5:30](https://pbs.twimg.com/media/G2UqTz0XkAAvLMT.jpg?name=orig)
ALT Monday 6th: Bereavement Cafe at Halton Lea Library, 10:30-11:30 Coffee Morning at Ditton Library, 10:30-12 Rhymetime at Halton Lea Library, 11-11:45 Men’s Shed at Widnes Library, 12-3 A Good Yarn at Runcorn Library, 2-3:30 Lego Club at Ditton Library, 3:30-5 Tuesday 7th: Coffee Morning at Halton Lea Library, 10:30-12 Fostering Drop-in at Ditton Library Rhymetime at Ditton Library AND Runcorn Library, 11-11:45 Family History Help Desk at Halton Lea Library, 11-3 You Can Do I.T. at Runcorn Library, 2-4 Lego Club at Widnes Library AND Halton Lea Library, 3:30-5 Dungeons and Dragons [Adult Group] at Halton Lea Library, 4-5:30
![Wednesday 8th:
Midweek Meet-Up at Halton Lea Library, 10-11:30
You Can Do I.T at Widnes Library AND Halton Lea Library, 10:30-12
Rhymetime at Widnes Library, 11-11:45
ESOL Inclusive Shared Reading at Widnes Library, 12-1:30
Thursday 9th:
Healthwatch Halton Drop-in at Widnes Library, 10-11:30
Coffee Morning at Widnes Library, 10:30-12
A Good Yarn at Widnes Library, 10:30-12
Scrabble and Adult Board Games at Runcorn Library, 10:30-12
Rhymetime at Halton Lea Library, 11-11:45
Brilliant Builds at Ditton Library, Widnes Library AND Halton Lea Library, 3-5
Lego Club at Runcorn Library, 3:30-5
Dungeons and Dragons [Teen Group] at Halton Lea Library, 4-5:30](https://pbs.twimg.com/media/G2UqUeNX0AA6pve.jpg?name=orig)
ALT Wednesday 8th: Midweek Meet-Up at Halton Lea Library, 10-11:30 You Can Do I.T at Widnes Library AND Halton Lea Library, 10:30-12 Rhymetime at Widnes Library, 11-11:45 ESOL Inclusive Shared Reading at Widnes Library, 12-1:30 Thursday 9th: Healthwatch Halton Drop-in at Widnes Library, 10-11:30 Coffee Morning at Widnes Library, 10:30-12 A Good Yarn at Widnes Library, 10:30-12 Scrabble and Adult Board Games at Runcorn Library, 10:30-12 Rhymetime at Halton Lea Library, 11-11:45 Brilliant Builds at Ditton Library, Widnes Library AND Halton Lea Library, 3-5 Lego Club at Runcorn Library, 3:30-5 Dungeons and Dragons [Teen Group] at Halton Lea Library, 4-5:30
ALT Friday 10th: Coffee Morning at Runcorn Library, 10:30-12 Fostering Drop-in at Widnes Library, 10:30-12 Rhymetime at Widnes Library, 11-11:45 Family History Help Desk at Widnes Library, 11-3 ESOL Inclusive Shared Reading at Halton Lea Library, 2-3:30 Saturday 11th: Saturday Stories at Widnes Library AND Halton Lea Library, 11-11:45
ALT A graphic with a quote from Amanda in white text on a green background, part of the "This Girl Can" campaign. The quote reads: "No one is looking at you, or is bothered by how you are doing, and everyone feels just the same."
ALT Graphic titled 'What are you looking for when choosing a workout?' with three options: A. Free, B. Convenient, and C. Tailored. The icons represent a hand holding a pound symbol, a clock, and a hand touching a check box, respectively. Logo at the bottom reads 'We Are Undefeatable'.
ALT A hand holding a smartphone displaying the Undefeatable app interface, with a purple background that includes text "Why Pick One... Download the We Are Undefeatable app today"
ALT An Woman seated on a bed, wearing a yellow sweater, with a serious expression. The room has light walls and a window, and there's a 'We Are Undefeatable' slogan visible in the corner.
ALT Summer 2025 at Halton Libraries. Week 4: Things that grow
ALT Monday 11th: Table Tennis at Halton Lea Library, ALL DAY Coffee Morning at Ditton Library, 10:30-12 Rhymetime at Halton Lea Library, 11-11:45 Story Garden: Monet’s Waterlilies at Runcorn Library, 11-11:45* Story Garden: Gnomes and Poems at Widnes Library, 11-12:30 Woman:Kind Cafe at Widnes Library, 11-1 Men’s Shed at Widnes Library, 12-3 A Good Yarn at Runcorn Library, 2-3:30 Lego Club at Ditton Library, 3:30-5
ALT Tuesday 12th: Table Tennis at Halton Lea Library, ALL DAY Coffee Morning at Halton Lea Library, 10:30-12 Rhymetime at Ditton Library AND Runcorn Library, 11-11:45 Story Garden: Gnomes and Poems at Halton Lea Library, 11-12:30 Family History Help Desk at Halton Lea Library, 11-3 Outside Storytime at Norton Priory, 2-3** Story Garden: Fuzzy Flower Art at Ditton Library, 3-4:30 Lego Club at Widnes Library AND Halton Lea Library, 3:30-5 Dungeons and Dragons at Halton Lea Library, 4-5:30
ALT NHS Living Well Service offers MMR vaccine on August 1 at Co-Op Runcorn Old Town and August 4 at Upton Community Centre Widnes, 10:30am-4pm.
ALT Three women are joyfully chatting while sitting on a park bench, with a natural background. The image includes the logo "This Girl Can" in the bottom left corner.
ALT Man sitting on yoga mat with tin cans and inhaler on the mat, he's using a fitness app on a smartphone, with text that reads, 'Even if you've only got 10 minutes.'