ALT Five essentials for workplace mental health and well-being protection from harm connection and community work-life harmony mattering at work opportunity for growth

ALT 8 Dimensions of Wellness Emotional Coping effectively with life and creating satisfying relationships Financial Satisfaction with current and future financial situations Social Developing a sense of connection, belonging, and a well-developed support system Spiritual Expanding our sense of purpose and meaning in life Occupational Personal satisfaction and enrichment derived from one’s work Physical Recognizing the need for physical activity, diet, sleep, and nutrition Intellectual Recognizing creative abilities and finding ways to expand knowledge and skills Environmental Good health by occupying pleasant, stimulating environments that support well-being