Rugby player, Strength & Conditioning Coach, Rugby Coach, BSc Sports Coaching Science, MSc S&C
Worthing
Joined July 2012
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The order and way you apply stimulus to the body matters for strength training.
You wouldn’t put a cake tin in the oven then add the cake mix once you’ve taken it out and expect to bake a cake.
So don’t expect the same when you’re training for strength.
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Just posted a photo @ London, United Kingdom instagram.com/p/Ck04fNeoda9/…
First full 80 in a while and the body cis feeling it today 🤕 Not the result we wanted but a great display of grit from the lads. On to next week
#rugby #barnes #london #national2 #prop instagram.com/p/CZoub-kLrJpK…
The intensity of your life is more important than the immensity of it.
This can be applied to so many areas of life. Wealth, possessions, and experiences. But especially training!
Quality of training will trump over quantity every time.
When it comes to your training, are you working towards a Fitness or Performance goal?
Fitness goal - Improve endurance
Performance goal - Run a sub 25min 5K
The Bodyweight Beast: The Complete Home Workout sussexperformancecentre.co.u…
Hey @SportsDirectUK is this one of those colour perception tests or have I just received the wrong trainers....? #Niketrainers #sportsdirect
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Harry Short retweeted
I'd rather be fighting the Tories - our advert in today's @guardian. Join us → jeremyforlabour.com/supporte…
Harry Short retweeted
Pack: 1 @tightheaded 2 @CameronRuddock (C) 3 @AeKenty 4 @ElliotCheeseri1 5. @georgeflatman 6 @merv_casserly 7 @Tommot123Tom 8 @HarryShorty
The chicken is prepped and ready for the squad Christmas dinner tomorrow night. 😊👍🏼👌🏼👫👬👭🍗… instagram.com/p/_B66xwnwE4/