UI Student Wellness

Starting October 8, Student Wellness will have a new home on the first floor of the IMU Student Health & Well-Being Center. Have an appointment with us after October 8? Be sure to check your appointment details for the updated location. We’ll see you in our new space!

Swap your screen time for green time! Need a quick reset from classes, studying, and having approximately 47 tabs open in your brain? Check out Earthmind! Mondays, Sept. 21–Oct. 12 from 5–5:50 pm Join for one, some, or all! Learn more and sign up at studentwellness.uiowa.edu/pr….

Join us for our annual Health Expo, a series of mini health fairs designed to help you explore programs, consultations, and services that support your well-being throughout the year! Sept 14 | Burge | 11am-1:30pm Sept 15 | Hillcrest | 11am-1:30pm Sept 16 | CRWC | 4-6:30pm

✊ You don’t have to do wellness alone. 3 Weeks to Wellness connects you with tools, daily inspiration, and peer support to help you build habits that stick. 🗓 April 6-26 📱Online through email and ICON 🔗 Learn more & register here: studentwellness.uiowa.edu/th…

3 Weeks to Wellness offers daily wellness ideas, tips, encouragement, and community support to help you thrive — academically, emotionally, and physically. 🗓 April 6-26 📱Online through email and ICON 🔗 Learn more & register here: studentwellness.uiowa.edu/th…

Join us for a hands-on cooking workshop where you’ll learn how to make simple, tasty, and affordable recipes—perfect for busy college life 🙌 📅 Wednesday, April 1 ⏰ 5:30–6:30 PM 📍 CRWC (Room 1A & B) Grab a friend and come hungry for new ideas 😋

🌿 Ready for a fresh start this spring? Join 3 Weeks to Wellness this April — a guided wellness adventure designed to help you build healthier habits, connect with campus resources, and feel your best. ✨ Learn more & register at studentwellness.uiowa.edu/th…

Let us help you!🤝 Join the Habit Hacks workshop to learn simple strategies & get the support to build habits for a lifetime. 🗓Wed, Mar 25 - Apr 15 🕘6-7:15pm 📍IMU 337 - MGC Room 🔗Learn more here: studentwellness.uiowa.edu/pr…

Small habits → big change.📈 Life is hard enough. The 4-Week Habit Hacks Workshop will help you build the system to make the hard things easier.👍 🗓 Wednesdays, March 25 - April 15 🕘 6-7:15pm 📍 IMU 337 - MGC Room 🔗 Learn more & register here: studentwellness.uiowa.edu/pr…

Last chance to register ✨ If your brain feels like it has 37 tabs open right now, this is for you. Our 4-week mindfulness workshop is a space to slow down, reset, and learn practical tools you can actually use during the semester. studentwellness.uiowa.edu/pr…

If you're looking to break away from diet culture and move towards peace with your body and food, check out our 4-week Intuitive Eating Workshop beginning Tuesday, February 10th at 6pm in CRWC 1A&B! 🍴 To learn more and register visit studentwellness.uiowa.edu/pr… 🤝

Our 4-week Mindfulness Workshop is designed for students who feel overwhelmed, stressed, or mentally exhausted—and want practical tools they can actually use during the semester. 🗓 Feb 4 - 25 🕘 6-7:15pm 📍 WRAC 🔗 Register here: studentwellness.uiowa.edu/pr…

Welcome back, Hawks! 🖤💛

No pressure to “reinvent” yourself—just permission to take care of what you need. 💛 Student Wellness is here to support you in 2026, however it unfolds.

Our 4-Week Intro to Mindfulness Workshop held over winter break is here to help you pause, breathe, and reset — all from the comfort of home. 🌿 Mon, Dec 22 - Jan 12 from 12-1:15pm 💻 Meets virtually 💛 Open to all students, free to join studentwellness.uiowa.edu/pr…

🌟 No Hawkeye should have to choose between education and well-being. UI offers support for basic needs: 🥕 Food Pantry 🥗 Hawkeye Meal Share 💛 Student Life Emergency Fund. Need help? Connect here: nam12.safelinks.protection.o…

Feeling stressed? Studies show that creative activities like crafting can reduce anxiety and boost mindfulness. 🧘‍♂️ Join us for Craft Your Calm and take a break from your busy schedule! 📅 Thursday, April 17 ⏰ 12:00 PM - 3:00 PM (Come and Go!) 📍 IMU Room 337

📢 Join us for a Three-Hour Silent Retreat 🧘‍♂️🌿 📅 Date: Sunday, April 13 ⏳ Time: 1-4pm 📍 Location: 256 IMU Learn more and register at studentwellness.uiowa.edu/pr…

Struggling with food guilt, stress eating, or an all-or-nothing mindset around food? Our 4-week Intuitive Eating Workshop is here to help you build a more peaceful relationship with food and your body. 📅 Tues, Apr 1-22 ⏰ 7-8:30 PM 📍 CRWC, E320A studentwellness.uiowa.edu/pr…

Looking for a job that fits your schedule and helps you gain valuable experience? Join our team at Student Wellness! 💪 Apply today on Handshake or by emailing your resume to [email protected].