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💥HAILEYBURY HOME-WORKOUT SERIES💥
Lower Body Dumbbell Variations🦵
Got a loose dumbbell at home and unsure how to bring it into your lower body workouts? Give a few of these exercises a go👌
Details in comments👇
#HaileyburyUK #Homeworkout #Dumbbell #Lowerbody
Fantastic presentation during HPP enrichment last week from our @UHsportstherapy placement student on the 'Importance of Sleep'😴
Very important that we prioritise good habits around sleep, particularly with the rise of technology! 🧑💻
#LTAD #HPP #Enrichment
💥 Starting Mondays off right 💥
@HbyRugby HPP athletes enjoying their 1 x 20 program as part of our LTAD curriculum
#SandC #Rugby #LTAD #Youthtraining #Strength #Power
@HaileyburySport
6th form HPP sessions are back with a bang! 💥
Smaller numbers in the room, but more of an opportunity for individual feedback / coaching 🗣
Haileybury Strength & Conditioning retweeted
Very fortunate to have the opportunity to talk shop with @billyorpt yesterday - tremendous man 👏🏻 We discussed:
📈LTAD
🏈 My time @ExeterChiefs and in Japan with Eddie Jones
🧐Advice to young coaches
Please do give it a listen and share it around 🔄
Was awesome to reflect 🙌🏻
Haileybury Strength & Conditioning retweeted
How did you get on? 😅
A superb Get Active session from @HbySandC this morning which focused on core and mobility 🏃♂️
Missed it? Find it here: bit.ly/3bKslE7
Haileybury Strength & Conditioning retweeted
💥DIALOGUE IN THE MULTIDISCIPLINARY TEAM💥
The Ostrich and the Zebra can tell us more about working in a multidisciplinary team then any text book or site visit. They feed together in the wild with a mutual understanding that one protects the other from their predators
Thread👇🏻
@HaileyburySport
@HaileyburyDHCC
@Hbury_Wellbeing
@haileyburyrugby
@HbyCricket
@HburyHockey
@haileyburylax
@HbyNetball
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mobility A🧘
Feeling a bit sore from all the home workouts? Maybe sat down too much? Mr S has got a great mobility series to help you out🙌
Let us know how you are finding the content!📩
#HaileyburyUK #Homeworkout #Mobility #Recovery
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mini-Band Glute Series
Enjoyed the mini-band session yesterday? Take a look if you have not seen it👇
Glute focus - incorporate these into your training and let us know how you find them!🔥
#HaileyburyUK #Homeworkout #miniband
💥HAILEYBURY HOME-WORKOUT SERIES💥
Mini-Band Scap / Shoulder Series👊
Got a mini-band or a loose bit of theraband from your physio at home? Not sure what to do with it?🤷♂️
Try this little series as a part of your warm-up / weekly routine for healthy shoulders✅
#HaileyburyUK
@HaileyburySport
@HaileyburyDHCC
@Hbury_Wellbeing
@haileyburyrugby
@HbyCricket
@HburyHockey
@haileyburylax
@HbyNetball
💥HAILEYBURY HOME-WORKOUT SERIES💥
Lower Body Banded Variations🦵
Got an old strength band at home and wondering how to intensify your lower body sessions? Try subbing some of these in🔥
Details in comments👇
#HaileyburyUK #Homeworkout #Bands #Lowerbody
@HaileyburySport
@HaileyburyDHCC
@Hbury_Wellbeing
@haileyburyrugby
@HbyCricket
@HburyHockey
@haileyburylax
@HbyNetball
💥HAILEYBURY HOME-WORKOUT SERIES💥
Upper Body A💪
Final workout of the week, and as promised, its an upper body day. Start the weekend off right with this tough session🙌
Let us know how you get on📩
Details in comment👇
#HaileyburyUK #Homeworkout #Community #SandC
@HaileyburySport
@HaileyburyDHCC
@Hbury_Wellbeing
@haileyburyrugby
@HbyCricket
@HburyHockey
@haileyburylax
@HbyNetball
