Race management and services
Shelbyville, KY
Joined July 2009
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23 Shelby Trails Prerace YouTube youtu.be/0LoQTQ6Emw4 via @YouTube
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See this Instagram video by @toddheady instagram.com/tv/CjcIWfePEQC…
Cynthia cooking for Shelby County Habit For Humanity Golf Scramble.
#habitatforhumanity #headfirstperformance #shelbyvillecountryclub @ Shelbyville, Kentucky instagram.com/p/CjJTpTGOkLZ/…
youtu.be/iFK5os8FOLw
What equipment do you really need to do your first triathlon. I go over a list of the minimum things you need to give tri a try.
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2019 Rugged Red Trail Half Marathon youtu.be/Kv6n2-7yY7g via @YouTube
“All I want to do is drink beer and train like an animal”. Rod Dixon #headfirstperformance
“Keep varying the program. Your body will tell you what to do.” Joan Benoit #headfirstperformance
“I care not where my body may take me as long as my soul is embarked on a meaningful journey” Dante Alighieri #headfirstperformance
“Without knowledge, skill cannot be focused. Without skill, strength cannot be brought to bear and without strength, knowledge may not be applied” Alexander the Great #headfirstperformance
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“There are no secrets to running success, anyone who says there are is probably trying to sell you something.” Marty Liquori #headfirstperformance