'Without the video it would be hard to believe the change. One of the aspects I like about Health by Science is that activities are measured and compared. It is great to see the difference in just a few months.' -James What a difference in under a year! 🤯

Client Progress Karolina has been on a tear recently. Her main goals were to focus on improving her body composition while getting stronger. 💪 Well done Karolina! 👍👌 Now let’s get the pull ups checked off the list! 📜

Looking for a quick way to mobilise your whole body on a squat day? 👀 BOOKMARK this POST for 3 great mobility drills you can try to help warm your body and joints up for what’s about to come 💪🏼

When Brian first came to us, standing from his chair was the big goal 🥅. He has now at a point where he is able to walk 🚶🏼‍♂️. His big focus is putting enough weight through his leg, and trusting the strength he has. #rehab #physio #physiotherapist #mobility

Return to Running 🏃 If you are looking 👀 to return to running following an injury or an extending period off we would always recommend working on the brakes first before the gas. Jump and Landing skills help prepare joints and tissues to withstand the rigours of running.

Band assisted pogo jumps We have been working together with @Stacey_athletics to improve her running 👟 performance through becoming more explosive 💥. #personaltraining #workout #strength #fitness

Squat is arguably one of the most primal and critical fundamental movements, essential to enhance sport performance, mitigate risk of injury, and to support lifelong physical activity. It uses nearly the entire muscular system, and it works the cardiovascular system as well.

Landmine Squat & Press⁠ ⁠ Tips for proper form:⁠ ⁠ ✔️ Keep the movement steady and controlled⁠ ✔️ Avoid rounding your back and shoulders⁠ ✔️ Keep your core engaged throughout⁠ ✔️ Push through the heel and mid foot

Can you call yourself "fit"? Fit is subjective because it depends what type of fitness you mean. For example a sprinter and a marathon runner are both "fit" for their respective sports.