New on my blog: a 2003 study claimed water can boost metabolism by 30%. Other researchers have struggled to repeat it. My takeaway? Timing may matter more than volume. 💧 Which hydration habit works best for you? Link in the reply.

Stale bread just became my favorite wellness hack 🍞 NUS scientists turned old bread into a probiotic drink that rivals pricey gut products. My latest episode breaks down the science and shows you how to make it at home. Which method will you try first? Link in the reply.

Only 2% almonds? 🤔 Just released my new video on the almond milk scam. I expose the water drain in California, the honeybee die, off, and the additives behind that creamy texture. What shocks you most? Tell me in the comments 👇 Link below.

Sweat with a purpose, apparently. A UK study of 2, 800 GoodGym volunteers found that regular runs and bike rides helping isolated older people were tied to less poor mental health than a control group. Showing up for a neighbor counts as part of the workout. 💚 More info in link.

If you think of exercise as just a heart muscle thing, this one is worth a read. New research says workouts reshape the nerves that control how the heart works, and the left and right sides change in different ways. Lift, walk, move. ❤️

New video is up! 🥛 Some almond milks contain only about 2% almonds. That's the part that shocked me most, and it's tied to a California water crisis and a yearly bee die, off. Have you ever checked the label on your almond milk? 👀 Link in the reply.

Gut microbiome products have outrun the science, per NPR's June 22 investigation. Nobody agrees on what a healthy gut looks like, and most at home tests skip diagnostic standards. Fiber, sleep, and movement still do the heavy lifting. Link below.

Just published my new guide on spotting hidden gluten in ANY food 🔍 Here's a sneaky one: malt and brewer's yeast can contain gluten even when the wheat warning isn't on the label. Learn to read past the obvious. Do you check ingredient lists for gluten aliases? Link below.