HEALTH is WEALTH
Somwhere in THE world
Joined December 2021
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- Following74
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Health Simplex retweeted
BEFORE YOU APPLY TO ANOTHER JOB, run your LinkedIn through Claude. It reads your profile like a $200/hr career consultant, finds 5 gaps, rewrites every section. Here are the prompts:
Health Simplex retweeted
Yesterday wasn’t just it for me, imagine dressing like a million dollars only to be sent back to reality by this hot sun.
E no even knack 12, I don comot tie, unbutton come dey drag hand fan with my colleague 😩😩😩😩
Only to get home to watch Chelsea, PSG unalive us 5-2, even the AC come dey blow hot air on top my head 🥴🥴🥴
Health Simplex retweeted
1. Breast milk is over 80% water.
2. The first part of the breastmilk is majorly water
3. Babies need all the nutrients they get from the remaining percentage of the breastmilk that is supposed to help them
4. If you give water, baby has no space for breastmilk
5. Baby doesn't get as much nutrients
6. Baby doesn't grow as well.
7. Baby's brain need the breastmilk
8. The amount of water in breastmilk is ALL the water your baby will ever need for the first 6 months
9. That baby deserves better nutrition.
But please do you.
Health Simplex retweeted
LENACAPAVIR, the twice-yearly injection that protects against HIV is now available in Nigeria! It cost only ₦58,000.
Please retweet for others to see
Health Simplex retweeted
For anything injury or sports medicine related, hit the follow button as we break them down in such a way that you will understand them.
Ask your questions, comment, retweet, and share 🙏🙏🙏
Health Simplex retweeted
3. Supports Muscle Function
- Muscles need water and electrolytes (sodium, potassium, magnesium) to contract and relax properly.
- Dehydration can cause cramps, spasms, and fatigue.
4. Protects the Heart & Circulation
- Water helps maintain blood volume, ensuring the heart can pump efficiently during exercise.
- Prevents dizziness, low blood pressure, and fainting.
5. Aids Recovery
- Hydration helps clear waste products (like lactic acid), reducing muscle soreness.
- Replenishes fluids lost through sweat, helping the body recover faster.
Drink water whilst exercising, it's very important.
Health Simplex retweeted
Hydration is one of the most important factors for safe and effective exercise. Here’s why:
1. Regulates Body Temperature
- During exercise, the body produces heat. Sweating helps cool you down, but it also leads to fluid loss.
- Staying hydrated prevents overheating and heat-related illnesses (heat exhaustion, heat stroke).
2. Maintains Performance
- Even a 2% drop in body weight from dehydration can reduce strength, endurance, and coordination.
- Hydration keeps muscles supplied with oxygen and nutrients, improving stamina.
Health Simplex retweeted
Patient was playing football and had a “heart attack” and while others were making videos, an 18 year old boy passing by stopped to give the man CPR until professional help came and the man is alive today thanks to that boy.
What is it with people and making videos in emergencies!!!!
Health Simplex retweeted
“ACL INJURIES”
(The Knee Giving Way)
Watch closely as Dani Carvajal tries to walk yesterday, look at the way his buckled and he couldn’t stand, that’s known as “The Knee Giving Way”.
The ACL stabilizes the knee, and anything that happens to it, affects the stability of the knee joint.
It’s been confirmed he would be having a knee surgery and has been ruled out of the season.
Wishing him the quickest recovery possible 🙏🙏🙏🙏🙏
Health Simplex retweeted
We would be hosting our Health Space on Saturday on the theme, “Retina Week, Don’t Turn A Blind Eye To Health Information”
Make out time to join us on Saturday evening and you won’t regret it.
It promises to be insightful as we would have our fave doctors and health influencers available to help us dissect this very important topic.
teapawt.net/i/spaces/1djGXrw…
Health Simplex retweeted
On September 28th, we would be celebrating “World Retina Day” #WorldRetinaDay
The retina is a key bridge between the light that enters your eyes and the images you see.
It’s an important part of the eye and whatever affects the retina affects your vision.
One major disease that affects the retina is DIABETES and this is a condition called “DIABETIC RETINOPATHY” which causes blindness.
Health Simplex retweeted
This is how feet move, with all their joints in action.
And you say there is no God!!!!
Health Simplex retweeted
Rupture of the Achilles Tendon.
Some studies have pointed to the abuse of the antibiotics, Ciprofloxacin as one of the things that increases the likelihood of having your Achilles Tendon tear.
You don’t have Typhoid, leave Ciprofloxacin alone 🙏🙏🙏🙏
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Health Simplex retweeted
Why You Should Urinate After Sex?
During sex, bacteria can enter your urethra (where urine comes out of), raising your chances of getting an infection.
This is why it's important to always urinate after sex as urinating flushes out the germs.
Having sex with a full bladder also increases your chances of developing stress urinary incontinence.
Instead of cuddling immediately after sex, urinate, wash off then cuddle.
Health Simplex retweeted
September is Sickle Cell Awareness Month and If you’re living with Sickle Cell, please do the following:
- Rest more
- No extreme exercise
- Don't marry SS or AS
- Avoid extreme cold/heat
- Drink 10 glasses of water a day
- Take your drugs as prescribed by your doctor.
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