ALT We've moved! Suite G2, Links House, 15 Links Place, Edinburgh EH6 7EZ

ALT Text reads: Happy earth day 2024 Image: Green background with the earth and clouds and leaves at the top. yellow and blue striped border with Health in Mind logo in bottom right corner

ALT Text reads: Reminder Take a deep breathe okay, got it Image: background is a photograph of leaves, with a reminder notification in the centre. Health in Mind logo in bottom right corner.

ALT Image: photo of the silver city singers choir Health in Mind logo in bottom right corner

ALT Image: Photograph of a group of runners, Health in Mind logo in bottom right corner

ALT Text reads: Journal Prompts What are some things that I am grateful for in my life right now? What's my gole for this week? What are some of the things I'm looking forward to? What am I most proud of about myself? who or What inspires you the most? Image: a piece of paper with a list of writing prompts on a pick background. Health in Mind logo in bottom right corner

ALT Image: photograph of 6 people faced away looking towards trees Health in Mind logo in bottom right corner

ALT Text reads: Secret Garden Image: photograph of an iron gate with wooden sign Health in Mind logo in bottom right corner

ALT Image: photograph of 2 people faced away cycling on a cycle path Health in Mind logo in bottom right corner

ALT Image: photograph of 5 people sitting in chairs gathered round a fire pit Health in Mind logo in bottom right corner

ALT Text reads: Try the 5 sense scan Image: 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell/taste 1 Deep Breath

ALT Text reads: Spend some time outdoors, whether it's a walk in the park or simply enjoying fresh air. Practice mindfulness, deep breathing, or meditation to bring calm to your day. Engage in a creative activity that brings joy, whether it's art, writing, or music. Reach out to and connect with your loved ones loved ones Image: Purple background with pink hearts on left side. Health in Mind Logo in bottom right corner.

ALT Text reads: Tips for better sleep Include gentle movement during the day Stick to sleep schedule Pay attention to what you eat & drink Limit daytime naps Image: Purple background. Graphics of feet, an alarm clock, a cup and a pillow. Health in Mind logo in bottom right corner

ALT Text reads: What is social prescribing Image: Green background, yellow text, yellow border, Health in Mind logo in bottom right corner

ALT Text reads: Social prescribing involves healthcare providers recommending non-medical interventions to address social, emotional, and practical needs. It recognises the impact of social factors on overall wellbeing. Image: Green background, white text, yellow border, Health in Mind logo in bottom right corner

ALT Text reads: Types of Prescriptions include... Exercise classes - Promoting physical activity tailored to individual needs. Art and Music Therapy - Boosting mental wellbeing through creative expression. Support Groups - Building community and addressing specific health concerns. Community Gardens - Connecting with nature for holistic health. Image: Green background, yellow text, yellow border, Health in Mind logo in bottom right corner. Graphic of woman lifting weights, an easel, two hands and a heart and a plant.

ALT Text reads: Benefits of social prescribing 1. Addresses social, mental, and emotional wellbeing. 2. It’s a reventive approach to health. 3. It fosters a sense of belonging and support. 4. I can enhance the overall quality of your life. Image: Green background, yellow border, Health in Mind logo in bottom right corner

ALT Text Reads: Work with us Practice Learning Manager, Future Pathways closes Wednesday 3 April 2024 (5pm) Image: purple background with red circles and blue text box Health in Mind logo in bottom right corner