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Mastering a Healthy Sports Lifestyle

Rockville, MD
Joined August 2011
Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)Photo by HEALTHY BALLER (@HealthyBaller)
Competitive character is not “wanting to win.” Everybody wants to win. It’s whether your habits get sharper when you’re frustrated. Whether you can take hard coaching without making it personal. Whether you stop negotiating with the standard the second it gets uncomfortable. Pressure doesn’t build character. It audits it.
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HEALTHY BALLER retweeted
𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards. 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind the team of the standards. 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... PLAYERS remind the team of the standards. 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards
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HEALTHY BALLER retweeted
Dan Hurley on the two personas every head coach must master: The Jockey 🏇, and the Corner Man. 🥊 In practice — you are the jockey. You push. You challenge. You demand more than they think they have. You stretch them past comfort so execution becomes inevitable. On game night — you become the corner man. You steady. You simplify. You remind them who they are. Confidence replaces correction. Preparation is where you build them. Performance is where you believe in them.
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Great story from Coach K on running into a former camper and the lesson this man carried with him. Coach K asked all the kids at the camp... "Who do you talk to the most?" “Yourself… so when you talk to yourself, why not be yourself's best friend?” A lot of performers are entertaining an internal voice that’s critical, impatient, and unforgiving. We say things to ourselves we’d never say to a teammate and then we expect confidence, consistency, and composure to follow. You're in a lifelong conversation with yourself. Make it one worth having. 📹: Sons and Daughters Podcast
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🤝 PSB is excited to renew our partnership with Healthy Baller, the DMV’s leading sports performance training company. This partnership will provide PSB athletes with training videos, performance evaluations, & educational resources focused on long-term development.🏀🏋️
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How most people view their dads..
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You are never too important to be nice to all people.
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Billy Donovan shares a lesson that changed how his players thought about winning. At Florida, he had a manager track how long the ball was in each player's hands during a game. He asked one of his starters: "How many minutes do you think you had the ball in your hands for the game?" The player said 15 minutes when he had played 30. The real numbers? "A backcourt player, for the most part, is probably 92% of the game gonna be played without the ball in their hands. A frontcourt player - 95% of their minutes is gonna be played without the ball in their hands." Think about that. You're playing without the ball almost the entire game. "It's amazing to me how many players focus on points, points, points. That's what goes on ESPN. That's what gets the highlights." "But if you're gonna strictly talk about winning and you're really driven and motivated by winning and competing and being a good teammate, you have to look at the fact is -- what am I doing with my 92, 93, 94, 95%?" "Am I screening? Am I running the floor? Am I on the floor for loose basketballs? Am I rebounding? Am I taking a charge?" "There's so many ways to impact the game with the amount of time you're on the floor when the ball's not in your hands." This is what separates good players from winning players. You control how you show up. You control your attitude. You control your effort. Great teammates master what they do when no one's watching - and when the ball isn't in their hands. Winning isn't about the glamour. It's about the 95%. (🎥@Coaching_U ) (🎥@brendansuhr)
Billy Donovan asked his starter a simple question: "How long do you think you had the ball in your hands tonight?" The player guessed 15 minutes. Donovan tracked the real number - it wasn't even close. Here's what he learned and why it changed his coaching: (📌Bookmark this)
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This is awesome Having the parents come out on Senior Nights to do the handshakes is a great idea Gotta love Sports (Via @RyleRaiderbball 🎥)
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The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.
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You are responsible for your role on the team.
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“If you want to be successful, you need to be bad. Then you need to be good and when you are good, you need to fail. When you fail, you’re going to figure it out. There is a process. There are steps you need to fill. There are no shortcuts, it’s a journey,” Nikola Jokic
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HEALTHY BALLER retweeted
Advice I would give to basketball athletes after watching this NCAA tourney… PRIORITZE THE WEIGHT ROOM! 🏋️‍♂️💪
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HEALTHY BALLER retweeted
If teenage athletes want to take a big step forward in development, it's wise to try to “out-sleep” and “out-eat” their peers. These two things are powerful "magnifiers" of everything they do in skill development and strength and conditioning.
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Always be a professional in your profession. The details, promptness, organization, and communication. Your product is a reflection of what you do every day.
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QOTD:
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HEALTHY BALLER retweeted
Basketball is played WITH the basketball 5% of the time. One of my favorites quotes from Billy Donovan is: ‘The other 95% of the time most players spend trying to get the basketball’. Players also can’t conceptualize the amount of time they have the ball in their hands in a game. They think it’s exponentially more than it actually is. The ball is glorified, and rightfully so, but what are we doing with the other 95%? Do be ELITE REQUIRES impacting the game without the basketball. The video below is a MUST WATCH for all players and coaches 👇 🎥 @chicagobulls
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“Never ever, ever, underestimate anybody” (Via @PhilBeckner 🎥)
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There are approximately 5607 Men’s D1 basketball players. Only 135 of them are shooting better than 35% from three. Read that again.
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Young players have no idea how good Greivis Vasquez was Big point guard that could do it all (Via @B1GMBBall 🎥)
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