Healthy Dún Laoghaire-Rathdown aims to support and improve the health and well being of DLR by supporting and implementing Healthy Ireland at a local level.
Joined July 2018
- Tweets538
- Following135
- Followers233
- Likes884
Check out this upcoming webinar "Talking to your Teens and Supporting them through Tough Times"
eventbrite.ie/e/difficult-co…
@HealthyIreland @dlrcommunity @MentalHealthIrl
Healthy DLR retweeted
Check #OperationTransformation tonight on @RTEOne
The show will see 5 brave leaders set out to make positive changes to their lives. For more tips on creating your own healthy habits see: gov.ie/letsgetset
#dlrCommunity @HealthyIreland @HealthyDLR @OpTranRTE @HsehealthW
Healthy DLR retweeted
The final date for applications under our Club Participation Grant Scheme 2022 for participation initiatives and the provision of training for volunteers/coaches is this Friday 28th January at 8pm.
dlrsportspartnership.ie/news…
Check out GROW's community education programme, which is an empowering way to learn about mental health and to take care of our mental wellbeing.
#LetsGetSet @HealthyIreland @dlrcommunity @GROW_Ireland
Join us for this inspiring and empowering program on Wednesday, 2nd February...
#mentalhealth #community #education #mindfulness #grow
Great news for Dún Laoghaire-Rathdown!
And hopefully more great opportunities for us to keep active and look after our wellbeing.
@dlrcommunity @HealthyIreland
We're delighted to be receiving funding from the NTA to facilitate more walking and cycling infrastructure in 2022!
Tá an-áthas orainn maoiniú a fháil ón NTA chun cur lenár mbonneagar siúil agus rothaíochta in 2022!
bit.ly/dlr2022Funding
2
Well done everyone! Walking and connecting with others is a great way to look after your wellbeing! Check out the Walking For Health Programme run by @dlrSportsTeam
#LetsGetSet @HealthyIreland @dlrcommunity
A winter wander in Cabinteely Park last Saturday morning during the first week of our Walking For Health Programme. Well done everyone!
3
What a brave young man sharing his story about reaching out for help and it making all the difference. It's ok not to be ok. There is help out there, so reach out and look after your mental wellbeing.
#OperationTransformation @HealthyIreland @dlrcommunity
Having suffered low moods and losing interest in activities, Ronan reached out for help. Now he shares his story to help promote positive mental health. Remember, its ok not to be ok. #operationtransformation @OpTranRTE
For more on minding your mood go to gov.ie/letsgetset
2
Healthy DLR retweeted
Check out @HSELive's Living Well Programme through Spring 2022 for adults 18+
- living with 1 or more long-term health condition or
- caring for someone with a long-term health condition(s)
See more: hse.ie/livingwell
#dlrCommunity @HsehealthW @Ch6East @HealthyIreland
Looking after our wellbeing is so important. Check out this webinar to get advice on how to reduce your cancer risk. Details on how to register are below.
#WorldCancerDay #ICPN
@HealthyIreland @dlrcommunity
Webinar: Steps to Reduce our Cancer Risk.
Friday 4th February 13:00
Topics covered will include
•Eating for health
•Radon
•Skin Protection
• Breastfeeding
•Know the signs, find cancer early
Register to watch live or receive a link to watch back ims.zoom.us/webinar/register…
1
Healthy DLR retweeted
Well-Dance (on Zoom: Tues, Weds, Thurs) is for those aged 55+, putting music & movement together in a recipe for feeling wonderful! 💃🕺
Classes for people with Parkinson's on Fridays! See more: dancetheatreireland.com/page…
#dlrCommunity @DanceTheatreIre @HealthyDLR @DLRPPN
What a great way to look after your body and your wellbeing. Check out these online yoga classes with @dlrSportsTeam for the over 55's starting in February.
#LetsGetSet @HealthyIreland @dlrcommunity
We've 2 new online programmes starting in February for the over 55s. Yoga online onlineyogafeb2022.eventbrite… and Strength & Balance Online stengthbalancefeb2022.eventb…. Each are 6 week courses and cost just €10 for all 6 weeks. See the flyers below for more info / links above to book.
2
Healthy DLR retweeted
It might be Blue Monday but the sun is shining and we have amazing new books in all our #dlrLibraries drop in to your local branch and borrow something lovely #RightToRead
Healthy DLR retweeted
Ireland Lights Up is back! Once again GAA clubs will open their facilities to their local communities, so they can get out for a walk in a safe environment during these Winter evenings.
@OpTranRTE @officialgaa @GetIreWalking
Healthy DLR retweeted
Will you take part in our Movement Minutes session today at 11am?
Join us on Facebook by searching @ageandopportunity
#AgeandOpportunity
Healthy DLR retweeted
Healthy eating habits start at home. Well done to Katie and Joshua on a great start this week!
For more on eating well go to gov.ie/letsgetset
#LetsGetSet #OperationTransformation @OpTranRTE
Healthy DLR retweeted
If you have been feeling anxious there are things that you can do about it. Joining our group can help you find new ways of coping with anxiety. Join people who will understand, for free, anonymous and professional peer support. Friday 3pm
#turn2me #anxiety #support #mentalhealth
Healthy DLR retweeted
*WATCH* Dr Sumi Dunne reminds us that the #OperationTransformation journey gives people the tools to make healthy habits that can last a lifetime and that making positive changes to your lifestyle, even small ones, can have a huge impact on your health and wellbeing.
What a great inclusive way to spend quality time with a loved one and give them an uplifting experience to boost their wellbeing.
#LetsGetSet @HealthyIreland @dlrcommunity @dlrSportsTeam
Don't forget our FREE inclusive bike hire initiative is available in Dun Laoghaire with @dlrcc, @TheBikeHub_ie and @age_cycling. Designed for adults with mobility issues and people with disabilities, a range of bikes are available to book here thebikehub.ie
1
Looking to kick start your wellbeing this January? Check out this free series of exercise videos from HSE Health and Wellbeing, which you can try from the comfort of your own home.
ow.ly/pAys50HqWjn
#LetsGetSet @HealthyIreland @HSELive @HealthyIreland @dlrcommunity
1
