Online magazine for all your health, fitness and wellness updates. Make healthy living a reality with user friendly and science based healthy living tips.
Joined March 2011
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HealthYourWayOnline retweeted
Thrilled to announce my new book: Step Into the Arena!
It's for anyone who takes the risk to explore what they're capable of. It's about learning to compete, to handle the pressure, fear, doubts, and that voice in our head telling us to stop.
I can't wait for you to read it!
HealthYourWayOnline retweeted
These guys should be the real longevity influencers..
It's not cosplaying for the gram, using some biomarker to convince yourself, it's legitimate functional performance in the arena.
HE IS A MACHINE 🏆🦿
75-year-old+ Michael Kish runs a 13.27 100m (+3.2 m/s) to win the 75+ Master Men's 100m. Last year, Kish ran 13.47 - so he's only getting faster!
#PennRelays coverage presented by @On
🎥 Watch the Penn Relays LIVE on FloTrack
HealthYourWayOnline retweeted
The strongest people I've met aren't the ones who never fell. They're the ones who always got back up.
HealthYourWayOnline retweeted
The 3 stages of acquiring any skill:
1. Awkward & Inefficient
2. Conscious & Deliberate
3. Effortless & Instinctive
99% of people quit at stage 1.
HealthYourWayOnline retweeted
Jessica Campbell will make history tonight when she stands behind the @SeattleKraken bench for their season opener as the first ever female Assistant Coach in the #NHL.
If you see it, you can be it! 🙌
HealthYourWayOnline retweeted
Tara Davis-Woodhall and Hunter Woodhall are FINALLY celebrating now that they both have GOLD MEDALS! 🇺🇸 #ParisParalympics
HealthYourWayOnline retweeted
Soooo…I did a thing.
Pre-Order link: Protect the Joy: A Positive, Collaborative Approach to Youth Sport a.co/d/i3WPbxV
#ProtectTheJoyBook @AmplifyPubGroup #youthsport #sport #physed
Would REALLY appreciate if you consider sharing. 🩷
HealthYourWayOnline retweeted
I'm so excited to share the cover reveal for my upcoming picture book FROM MY HEAD TO MY TOES!
I hope that From My Head To My Toes, which features art by the talented Brittany Jackson, will help empower parents, guardians & anyone who picks up this book to talk about consent and body autonomy with kids in a positive and approachable way. On my own journey to healing, I’ve learned the importance of education and prevention, self-trust, and support for survivors. I’ve often reflected on what I wish I knew when I was younger and what I’d tell my younger self. I think a lot about how important it is to teach kids from a young age to trust themselves and to believe that their voices are powerful and their bodies are their own.
I believe that we can work to create a safer environment for children by talking openly about consent, healthy boundaries, and abuse prevention. I wish I had this book as a kid, and I can't wait for you to read it. It comes out on 4/2/24 and is now available for preorder us.macmillan.com/books/97812…
HealthYourWayOnline retweeted
#Preeclampsia can be a life changing experience. Our support article "6 Ways to Show Up for the Preeclampsia Mom in Your Life" shares some ways friends and family can help and support.
Read our article here: preeclampsia.org/the-news/co…
HealthYourWayOnline retweeted
ONLY ON @GMA: A closer look at the Black maternity mortality crisis. ABC's @janai Norman has the story.
rb.gy/o4bgk
HealthYourWayOnline retweeted
These are my teammates. We are Olympic champions. Three of us tried to give birth. Two of us experienced near-death complications. One of us died. We have to, and we will do more. Tori’s death cannot and will not be in vain.
time.com/6287392/tori-bowie-…
