HASfit - Check out our app for 100's of motivating workouts and complete programs: https://teapawt.net/t.co/kQueMQKYbV
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Joined September 2011
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Nobody gets strong from one workout. You get strong from 30 minutes, a few times a week, for longer than you felt like. This 30 min strength training workout is one of those sessions! 💪
Follow along 👉 bit.ly/4iZRW0M
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
Tired days aren’t proof you’re failing. They’re the days a short workout can give you the most proof.
Your next step is smaller than you think: on the next day you feel flat, do one short dumbbell workout at home before you decide how the day will go.
Notice how you feel afterward, not before. That’s the moment the energy starts to feel like yours.
HASfit lines up each workout in the app, so on a tired day you don’t have to think. All you do is press play.
Your next step starts here 👉 onelink.to/hasfit
Reaching for your coffee afterward may be a challenge. 20 minutes of chest and triceps work including presses, extensions, flys and a push up finisher. Arm day consequences guaranteed! 👏
Follow along 👉 bit.ly/4sMsjEg
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
That's the whole plan for November. Pick your three days, put them on the calendar, and let the tired days and the busy days count too. Nothing to figure out in the moment, nothing to wait for.
HASfit lines up every workout in the app, each one asking a little more than the last, so all you do is press play.
Your clean page starts here 👉 onelink.to/hasfit
HASfit retweeted
A grown man getting this excited about a piece of tape?
Well, here are the top 5 reasons this matters to me:
1. Coach still needs coaching — Continued opportunity for me to learn and grow.
2. My kids get to see me struggle — Daddy isn’t superman and still has to work/fight.
3. Grit — It’s super easy as a 41 year old to take it easy, but I never want to grow complacent in life.
4. Light unto the world — Opportunity for me to shine in my local community (Matt 5:14)
5. Edge — It’s my job to protect my family and you will not catch me slipping on this responsibility.
NEW WORKOUT! Every exercise is standing and modifications are built in. Twenty minutes and twelve movements that build strength and burn fat without beating up your knees! 🙌
Follow along 👉 bit.ly/4BWV4lV
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
Here’s the part nobody mentions: the 40 seconds that feel like four minutes are the part that’s working. You don’t need a better playlist or more willpower to get through them. You need the workout already planned, so all you do is press play.
HASfit lines up short dumbbell workouts at home, each one asking a little more than the last. The timer’s waiting 👉 onelink.to/hasfit
Most of us were taught to watch the outside. The mirror, the scale. And honestly, if looking after your skin is what gets you to pick up a dumbbell, we'll take it.
Vanity makes a great front door. What keeps you walking through it is how it feels: standing taller, carrying the groceries without thinking, getting up off the floor easily. Strong muscles and strong bones hold all of that up.
HASfit lines up short dumbbell workouts at home, each one asking a little more than the last, so all you do is press play. Give your strength some attention 👉 onelink.to/hasfit
So much of what you’ve heard about this stage of life quietly tells you to expect less. Less strength. Less energy. Less of the things you used to do without thinking.
Your plan is a few short dumbbell workouts at home each week, each one asking a little more than the last. HASfit lines them up inside the app, so all you do is press play.
Source: Isenmann et al., “It’s never too late: The impact of resistance training on strength and body composition in females across the lifespan,” Journal of Science and Medicine in Sport, 2026. doi.org/10.1016/j.jsams.2026…
Your plan starts here 👉 onelink.to/hasfit